I hope you all had an awesome Christmas and will have an amazing New Year! This is my last video for 2023!
Synopsis: Radical acceptance is accepting current reality and circumstances for what it is, without input from the human psyche of emotions, overthinking, judgement etc. It can help us keep a clearer mind as we navigate a crisis or difficult predicament.
I give a real-life example of how I've used radical acceptance recently, and offer ways of training it.
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