MORINGA RAGI ADAI / WEIGHTLOSS RECIPE
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How to make Ragi Adai
Ingredients
Ragi flour - 1cup
Mustard - 1/2tsp
Split bengal gram - 1tbsp
Green chilli
Curry leaves
Garlic - 4 cloves
Onion - 1[medium size]
Coriander leaves [finely chopped ]
Roughly chopped moringa leaves[முருங்கைகீரை]
Oil
Salt
Method
Heat up 3 tbsp oil in a pan
add mustard , bengal gram ,chopped green chilli, crushed garlic , and some curry leaves
saute it
add 1 medium size chopped onion , when the onions turns glass texture ,add salt , chopped coriander leaves & 2 handsful of roughly chopped moringa leaves
Saute it for 2 to 3 min medium flame
let it cooldown completely
Take a largebowl add 1&1/2 cup of ragiflour , 1/2 tbsp salt , mix well
In that add mixture of moringa leaves , mix altogether
Pour water gradually make it as a soft dough
In a wet cloth or butter paper , place a ball size dough
Grease your hand & gently tap the dough in to a round shape
Throw it in a hot tawa
Cook t for 2 to 3 min in a medium flame on both sides
Serve it with jaggery powder or coconut chutney , enjoy 😉
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Негізгі бет Ragi Adai in English / கேழ்வரகு அடை / Moringa Ragi Rotti / Healthy Recipes 👆🏽👍🏻
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