The sound of rain is like the whisper of nature, lowering anxiety and stress, and creating a comfortable sleeping environment.
In addition, the sound of rain has the effect of lowering heart rate and blood pressure, and reducing the secretion of cortisol, a stress hormone.
This changes brain waves to alpha waves, inducing comfort, and reducing anxiety and stress.
In conclusion, the sound of rain has various psychological effects, and can help improve health and quality of life.
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The "Relaxing Time for you" channel is a sleep aid channel and is not a substitute for medical advice or treatment.
For sleep disorders due to serious illness or overwork, be sure to consult a doctor.
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#RelaxingTimeforyou #rainsound #sleep
Rain sounds for sleep, relaxing rain, sleepy rain sounds,
Concentration, deep sleep, sleep ASMR, sleep induction, stress relief,
Insomnia relief, concentration enhancement, meditation, yoga, relaxation, tension relief
Негізгі бет 🔴 Rain Sounds for Sleeping and Relaxing - Sleep Comfortably with Soft Rain Sound. White Noise, Study
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