“Rain has a regular, predictable pattern,” says Emily Mendez, MS, EdS. “Our brain processes it as a calming, non-threatening noise. Which is why there are so many relaxation and meditation videos that feature the sound of rain.” For Renee, rain noises are a staple in her daily meditation practice.
"Rain produces a sound akin to white noise. The brain gets a tonic signal from white noise that decreases this need for sensory input, thus calming us down.
Sunlight triggers our bodies to stop producing the hormone melatonin, which makes us sleepy at night. When it's raining and skies are overcast, we miss out on our body's internal alarm clock. Rain sounds are also comforting.
Негізгі бет Rainfall Sound for 10 minutes for Relaxing, Sleeping and Study
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