Isabgol, also known as psyllium husk, is a natural soluble fiber derived from the seeds of the Plantago ovata plant. It is commonly used as a dietary supplement to promote digestive health and relieve constipation. Isabgol absorbs water in the gut, forming a gel-like substance that helps soften stools and promote regular bowel movements. Additionally, it may help lower cholesterol levels and manage blood sugar levels. Isabgol is often consumed by mixing it with water or milk and is considered safe for most people when taken as directed.
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Rajasthan's Isabgol: Unveiling the 80% Production
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