Making a list of videos with the exercises from the first book is a great idea!
@OCDrecoveryNick
2 ай бұрын
Absolutely! I really enjoy doing series like this too 🙂
@lynnslavenski
3 ай бұрын
Excellent video series on Ellis book. Thank you. Needed to hear this one.
@OCDrecoveryNick
3 ай бұрын
Very welcome Lynn!
@Aseeeeeloooo
3 ай бұрын
I suffer from sleep related ocd, and I wonder a lot whether I should focus on bringing down the fear and anxiety, or just allow the anxiety sensations to be present . I noticed that telling myself “even if I don’t sleep, It’s ok it’s not the end of the world” helps a ton in bringing down the anxiety, but I noticed that I do this because I don’t like the feeling of anxiety. What is the right action in this case ?
@OCDrecoveryNick
3 ай бұрын
Hey Ase - Terrific catch! Both are needed but if you're speaking to yourself with these mantras that can be problematic. (In order to push the fear away, that's the issue)
@Jordan-p7r
3 ай бұрын
Thanks, can you do a video on fairness.
@OCDrecoveryNick
3 ай бұрын
Absolutely! I will add that in throughout this series.
@𦮙
Ай бұрын
yes but this is still not fair that i suffer and others can have their leisures :(
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