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Back with a raw carrot and sweet onion bread for you all. This recipe is so tasty and is a great way to put your juice pulp to good use! Enjoy. T
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/ / Recipe \ \
4 cups juice pulp
1 large sweet onion
1/2 cup flax seed meal
2 tbsp maple syrup
2 tbsp tamari
1/4 cup olive oil
1/4 cup water
Seasoning of choice (I used):
2 tbsp. oregano
1 tbsp. basil
2 tbsp. garlic powder
1 tsp. crushed fennel seeds
1/4 tsp. cayanne
sea salt
black pepper
/ / Directions \ \
STEP 1
Juice desired juice and save 4 cups of the pulp
Grind the flax seeds in a blender or processor until fine
Peel, chop and blend sweet onion until smooth
STEP 2
Place the pulp, flax seed meal, sweet onion puree, olive oil and water into a food processor. Process for a few minutes scraping down the sides if necessary
Add the maple syrup, tamari and seasoning of choice. Process until all is combined
STEP 3
On a dehydrator sheet or parchment paper, spread the bread mixture out evenly with a spatula.
Cut edges (optional)
STEP 4
Place into a dehydrator for 8 hours (or overnight) at a temperature of 115F or 46C. Remove the bread after 8 hours and flip over. Place back into the dehydrator for another 2 hours.
Remove bread, cut into slices and serve with desired topping. Store in an air tight container.
*if you decide to divide the mixture and place on two trays reduce the cooking time. Cook for 5 hours and flip over. Place back into the dehydrator for a further 1-2 hours.
Негізгі бет RAW CARROT AND SWEET ONION BREAD RECIPE
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