Jump to the following parts of this episode: 00:13 You can never gain nutrients when you cook foods? 02:45 Microbiome Testing 04:00 Evidence-Based Raw Plant-Based Diet 05:02 When you cook foods you may gain certain nutrients 06:21 Carotenes Can Better Your Health 07:30 Raw Carrot Juice is better than raw 09:10 Raw vs Cooked Carrots Nutrients 10:45 Raw vs Cooked Potatoes 13:00 Why do certain nutrients go up when cooked? 14:00 Cooking Beans Reduces Polyphenols? 16:20 Mineral & Protein Content of Carrots Cooked vs Raw 20:00 Increased Energy from Cooking 21:20 Cooked Brassicas Can be More beneficial than Raw Brassicas 23::10 I am not here to justify your cooked food eating 24:00 Nutrition is nuanced 26:00 Everyone needs to eat more raw foods & Home prepared foods 28:10 Enzymes Best Friend or Enemy? 29:50 How I eat Heat Processed Foods
@Orbacron
3 ай бұрын
We need a chart with all the pressure steam value increases all in one chart👀
@stephanie2533
Жыл бұрын
Some of the data on nutrient values is misleading because it’s often compared by gram weight measurements rather than per calorie. For example, a freeze dried strawberry might show more vitamins per gram than fresh or frozen, but that’s because all the water has been removed. I’d like to see comparisons based on per calorie.
@darlenedevegan8370
Жыл бұрын
Love cooked quinoa and rice. Also like cooked potatoes and beans. Cooked and raw carrots, celery, broccoli, cauliflower, spinach, and cabbage! My mom was almost 94 without a wrinkle when she passed. My dad is almost 92 and does not have one wrinkle. We have raw and cooked fruits and vegetables, though I do lean more towards raw❤
@cel4lyf
Жыл бұрын
Your parents lived a different time than you when they were young. You cannot compare your lifestyle and theirs.
@LenkaSaratoga
Жыл бұрын
Thank you for intellectual honesty. You had to overcome cognitive dissonance in order to come to the realizations you are now sharing. BRAVO!
@rtaskyy
Жыл бұрын
this is a great video. i appreciate the honesty and ability to change your view when presented with new evidence!
@fitg6251
Жыл бұрын
John, while your hard work is greatly appreciated, we should remind ourselves that it is a well known fact that science can introduce research to persuade any position on any topic. So it's important to look for studies that are done using meta analysis. In addition, I think it is also important to note who is funding the studies you are referring to, that support your stance,. These are very valid question that should be taken into consideration. Thank you.
@Bee_Healthier
Жыл бұрын
I agree he needs more of that question everything mentality, im stick with full raw for years no regrets.
@annainna767
Жыл бұрын
He's finding what he wants to find, because point-blank, he wants to eat cooked food and feels a need to "prove" its benefits or whatnot. These kinds of videos are NO different than when so-called vegans make videos justifying why they now eat meat and "need" animal products based on research etc.
@fitg6251
Жыл бұрын
@@Bee_Healthier I hear you and thank you.
@fitg6251
Жыл бұрын
@@annainna767 Yes, I've seen those vegan "influencer" videos. They are unfortunate and misleading to others who don't know any better.
@MrsJosephBMoore
Жыл бұрын
Thank you! Healthy balance can happen when we aren’t dogmatic. Dogma does not leave room for change even when change is needed. You’ve brought educated information to the table.... literally. I am also a former 100% raw foodist, and am now high raw with a small amount of cooked, Nutritarian.
@FocusLover
Жыл бұрын
Great again John! You spoke in one of your videos about your raw oat breakfast and making a video about that... hopefully soon? Thanks!
@TheRawAdvantage
Жыл бұрын
Cool video brother, so many grounded concepts shared! I fully agree that people saying nutrients are only destroyed when cooking, or that all cooked food is poison is inaccurate dogma. So much nuance as you mentioned and went into, people love black and white proclamations but there is invariably more to it. One nuanced point I’d bring up that I’m sure you know but some in the comments may not, is that cooking doesn’t actually create more nutrition in the food per-say; at least from how I understand it, instead it can increase the bioavailability of certain nutrients. The main point I’ve come to take away from people reciting this dogma, or have personally added to it is that cooking can increase the bioavailability and thus absorption of certain nutrients, but, in general for any one nutrient that may be made more bioavailable there are a larger number of nutrients that are made less. This likely could be said about any processing method, from cooking, to blending, juicing, drying or even freezing. The big question from there is how much of any of nutrients is enough and can we get enough of it from the foods we eat and the prep methods we use or lack there of. That in itself can become subjective to a degree and hard to measure imho, but as you said, we are always learning more and thus it’s important to be open minded. Always love your videos as they get ya thinking!🙏🏼
@darlenedevegan8370
Жыл бұрын
I also have a lot of frozen vegetables like corn, peas and mixed vegetables all organic. Also love frozen fruit like frozen strawberries, mango and blueberries organic as well.
@daveburns7020
Жыл бұрын
Pen here. Good job, John. Very interesting.
@thefutureofgardening5912
Жыл бұрын
John, how do you get enough calories? Also, this makes me feel much better about the red cabbage vegetable soup I'm making tonight as it contains both brassicas and carrots with some moringa, mustards and sisso spinach from the garden :D Thank you for sharing this!!!
@thefutureofgardening5912
Жыл бұрын
@The Good Millionaire I'm not sure. I think it would be cool to use it to start a huge organic hydroponic farm to provide local produce
@darlenedevegan8370
Жыл бұрын
Love raw and cooked❤
@sarahbrown1894
Жыл бұрын
I would like to see a video on how you make your overnight oatmeal. I have a Flaker, so now I am making my own oats. Thank you for sharing.
@ragheadand420roll
Жыл бұрын
Thank you john You are taking and making your vids to the next level You were far ahead of others on vacuum blending… we love our omega vsj we love vacuum blending Food has gotten even better tasting thanks to the things you have showed If it tastes that much better. It has to be more nutritive Many blessings to you john and thank you . ✌🏻👍🏻🙏🏻🇺🇸
@aidan2849
Жыл бұрын
@The Good Millionaire obviously me. Happy b day🎉
@VeganowledgeJJ
Жыл бұрын
John I sent you a message on FB I talked to you so very early in my journey in 2019 It’s funny to see without even seeing your videos we followed a similar path to both including some cooked foods. I’m still 80 90 percent raw. I sent message to see if I can interview you. Is there a better email to reach out Thank you for being an inspiration for me to start my raw journey and helping with growing greens I just celebrated 4 years raw or highly raw completely plant based I have no more back pain no more allergies lost and kept off over 50 lbs So much energy It’s the best thing I ever did thank you it changed my life
@lizzzarduh
Жыл бұрын
Can’t wait to see your ‘overnight’ oats recipe!
@emilybarry9410
Жыл бұрын
Anther great video John! I recently heard that adding EVOO to cooked/cooled potatoes/yams further increases the resistance starch. Have you heard this? And I’d love to hear your opinion on it. Thanks 🙏 for your hard work! 🙌
@silvadoll3370
8 ай бұрын
Cooked and cooled potatoe does increase resistant starch and lessens the rapid spike in insulin eaten with protein and fat of course same with pasta , rice ,
@Beach_Guy
Жыл бұрын
John your opinion on baby carrots in a bag vs regular cleaned with a vegetable brush? Heard baby carrots weren't as nutrient dense due to the processing. Perhaps a video idea. Thanks
@okraw
Жыл бұрын
Regular carrots are for sure healthier IMO. Baby carrots are more processed.
@TheWildForestWitchery
Жыл бұрын
So freaking awesome. Great video
@borisjurosevic177
10 ай бұрын
My body doesn't like cooked foods, why would I eat beans and peas when I have fruits and vegetables to eat that I like...When I eat cooked foods I have no energy...No thanks.
@56rmax
Жыл бұрын
how do you do it? Do you need to juice most of the time?
@TreDogOfficial
Жыл бұрын
I do cook beans to make the aminos more available. But you can also just take raw, pressure milled protein powder
@randymorgan7416
Жыл бұрын
This is real cool man❤
@bengtal
Жыл бұрын
I buy LOTS of lentils and mung beans of that brand, at local Indian grocery stores 💙
@incorectulpolitic
Жыл бұрын
cooked food is death
@kurtv6736
Жыл бұрын
John is there any online stores to purchase fresh organic vegetables and fruits?
@okraw
Жыл бұрын
I recommend growing them yourself or buying from a local farm or farmers market. When fresh foods are shipped, they lose nutrients.
@kurtv6736
Жыл бұрын
@okraw Thanks John. Always enjoy your info.
@sooooooooDark
Жыл бұрын
the yams u do, do u tri-cook them (cook, cool down, heat to 100ish°C, cool down, heat to 100ish°C, cool down) to max resistant starch content? 🤔 thats what they did in that one famous study from a few year back iirc
@garyharnish2395
Жыл бұрын
I think that we should all obsess over these things.
@danh5637
Жыл бұрын
gotta say i’m a bit depressed you’re not only on cooked food but you’re promoting it.
@Bee_Healthier
Жыл бұрын
Also the whole mostly raw so you're healthy thing reminds me of a tobacco company saying, well as long as you mostly don't smoke your fine. Like uhuh sure.
@annainna767
Жыл бұрын
We get it. You want to eat cooked food. So now you're using your established platform to retroactively justify your personal choice to give up and eat cooked food. But please don't expect those of us who are actual longterm successful raw foodists to get on this train with you. You're only fortifying others who want to give up, or who don't want to go all raw etc. Sad. Good luck!
@Bee_Healthier
Жыл бұрын
Thank you!!!! I appreciate you speaking truth I did on here too, after years subscribed this was the video that made me unsubscribe, its ridiculous how much he will bend over backwards to try and justify adding cooked food to a raw diet.
@markk221
Жыл бұрын
even jay korditch realized that powders were valuable later in life
@TreDogOfficial
Жыл бұрын
You definitely lose net antioxidants. Cooking is literally oxidizing.
@sooooooooDark
Жыл бұрын
maybe do vid on wheatgerm its nutrition is kinda cray - unmatched vitamin E levels and spermidine in amounts that makes street workers jelly and a lot more 🤔ive rarely it being mentioned anywhere i mean yeaaa it does contain gluten but very little compared to wheat (1/20 as much or so) - it should be a staple like flax seeds honestly... 🤔
@Bee_Healthier
Жыл бұрын
This is the video, was a good run, subscribed two+ years, probably watched like three hundred hours of your videos. Thanks for the good parts of inspiring raw and juicing, I even bought my juicer on your website, but I just Can't watch you just abandon basic reason so you can feed bad cravings for cooked food, I can look at your face and see the damage it's doing, there's been a lot of questionable times but this was the straw the broke the camel's back. I want world class health advice like Shane sterling or the freemelon society, or John Rose, and these type of videos are just going to set back people, who are trying to get back to being healthy. I'm out we got different life paths
@secondskinfillers8709
Жыл бұрын
Steamed is goid
@quez8560
8 сағат бұрын
I don’t know if I can go off what this guy saying because Lou corona who is 73 years old tells a different truth and he’s living proof
@carolina.mariia
Жыл бұрын
but.. haven’t you actually talked about these points when you were raw ? but slightly from hmm different perspective…
@Bee_Healthier
Жыл бұрын
Right Markus rothkranz taught me how to read faces from his book, not looking good for John, not looking good. I'm sticking to raw 100% idgaf if God himself beams down to me, that is how I feel best and no craving for cooked food will ever be worth giving up that feeling.
@aidan2849
Жыл бұрын
@@Bee_Healthier so do you eat raw eggs too? What foods do you eat raw for example?
@yuegonghuamei6685
Жыл бұрын
My skin tone n face look nice young fresh less wrinkle if i eat more raw veggies n fruit. Im 61 now n most my food is vegan over 35 years now so it help i guess. I look amazing young fresh at 61 old age than all old people i know so vegan food is healthy i guess must not be all vegan is very tough to do it anyway like 1 meal out of week is not vegan day.
@Leo1903able
Жыл бұрын
Even if one is strictly raw at home, this knowledge allows you to justify a bit of flexibility when eating at restaurants and social events.
@yuegonghuamei6685
Жыл бұрын
Are tea, ginger n ginseng are healthy because tea is cook but make me feel healthy hyper. I make fruit shake with ginseng n tumeric with avocado make us healthy n young im not sure?
@granddaddyofthemall6320
Жыл бұрын
All those things you mentioned are toxic.
@yuegonghuamei6685
Жыл бұрын
@@granddaddyofthemall6320 how n why so hamburger pizza hotdog Mac n cheese cheerio n milk barbecue frozen package n fast food are best healthy food now?
@hyevoltage
Жыл бұрын
@@yuegonghuamei6685 don’t listen to random people on KZitem lol. Tea, ginger, ginseng, other herbs are healthy.
@phivortex954
Жыл бұрын
To hell with cooked food.
@Bee_Healthier
Жыл бұрын
Thank you, I see the truth you spoke! To hell with it indeed.
@MemoGrafix
Жыл бұрын
Yo' I allege You was paid off or this video is CHATgpt. In other words a fake all digital video. I eat both raw/cooked fruits/vegetables. 15:45 - Also, what the hell is VACUUM BLENDING??!!
@Lokelani229
Жыл бұрын
This is confusing now
@MemoGrafix
Жыл бұрын
I ain't CONfused. I eat both raw/cooked fruits/vegetables. BUT this guy was paid off. I hate to allege that.
@aidan2849
Жыл бұрын
@@MemoGrafix cooking fruits is healthy?
@TreDogOfficial
Жыл бұрын
Too many calories in cooked starch, even beans. Not enough fiber to make you feel full. I'm waiting until I get back down to 145lbs before I cook food again
@Bee_Healthier
Жыл бұрын
You are right, I'd say just stay raw if it's what's going to make you healthier in the first place(which it will), if you take a step forward no reason to take two back.
@Зулу-щ1й
Жыл бұрын
❤🧡💛💚💙💜🤎🖤
@yuegonghuamei6685
Жыл бұрын
Were not animals we've evolve eat cooked food like wheat corn rice n bean n some tough veggies n fruit too. May be 1/3 our food should be uncooked i guess.
@Bee_Healthier
Жыл бұрын
No. You are a animal. Not God, not a machine, not some special species that is different then the other 10,000,000+ other species, you are an animal.
@Greenhealthlifestyle
Жыл бұрын
I eat certain cooked food like rice, I mean when's the last time you at raw rice? Hahaha
@Bee_Healthier
Жыл бұрын
Don't eat rice? Wtf no reason to ever eat it.
@Greenhealthlifestyle
Жыл бұрын
@@Bee_Healthier Here are a few reasons why eating rice is beneficial: 1. Nutritional Value: Rice is a great source of carbohydrates and provides essential minerals and vitamins, such as B vitamins and iron, necessary for a balanced diet. 2. Energy Boost: Rice gives your body a steady and sustainable energy source, helping you to stay active and focused throughout the day. 3. Versatility: Rice can be paired with various dishes, making it a versatile choice for different food preferences and cultures. 4. Gluten-Free Option: For individuals with gluten sensitivities or celiac disease, rice serves as a safe and healthy grain alternative. 5. Cultural Significance: Rice plays a significant role in many diverse culinary traditions and is a staple food for millions of people around the world. Remember, everyone is entitled to their own dietary choices, but rice has plenty of positive attributes that make it a worthwhile option. Best regards, Austen
@56rmax
Жыл бұрын
I have no idea on how to eat raw. I think I would need to give up family and friends to do it.
@ilanta_sa
Жыл бұрын
drinking fresh vegetable juices is an easy start - if you can afford a juicer
@Bee_Healthier
Жыл бұрын
I've done the transition the true friends and family stay, you get some flake comments, but you'll be tough enough to weather em. If people in your life cannot accept you changing for the better, than don't hold yourself back by clinging to them, there more parasites than friends/family by then.
@56rmax
Жыл бұрын
@@Bee_Healthier what is a typical meal for you?
@56rmax
Жыл бұрын
@@ilanta_sa how about blending your juice to maintain fiber content
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