Omg this was soooooo useful. My lower back was hurting me when I tried but it’s because I wasn’t letting my hip fall back to take the weight and the bar was too forward...and my head was up lol. Gosh thankyou
@CoachPJNestler
5 жыл бұрын
So happy that you found this helpful!
@krunktina69
2 жыл бұрын
Same girl lol my lower back still hurts lol and I was looking up cuz I was feeling myself looking in the mirror lol
@shivanihandoo905
2 жыл бұрын
Same here. I always wondered why I find them painful though not difficult
@rajawi5828
4 жыл бұрын
I don't know why this exercise is so hard for me i can't do it right
@matrepharaoh8260
Жыл бұрын
You’re doing fine. The culture of KZitem is to keep you engaged by constantly trying to correct you.
@shungiteoracle1297
5 ай бұрын
Omg no seriously I feel the same it looks simple but actually quite hard I have to keep looking in the mirror
@GlaciusDreams
2 ай бұрын
@@matrepharaoh826010000000% this.
@potato-whiz
4 жыл бұрын
Thank you for not spending 5 minutes just talking and for getting right into the instruction. There’s too many videos like this when looking for proper deadlift instruction. Straight to the point and easy to understand, no technical terms that don’t help. Thank you!
@101byrdie
3 жыл бұрын
@Issac Bentlee creepy af dude.
@hamzac.4555
3 жыл бұрын
def you took words out of my mouth
@coryaw95
2 жыл бұрын
He talks for half the video...
@IssaMeZane
Жыл бұрын
@@coryaw95 Can't be this stupid, right? He's obviously getting right into it and talking how to do it.
@Dizzydawne
Жыл бұрын
@@coryaw95 yeah but it’s not nonsense unless you can’t understand what he’s saying
@AP-tl3qo
6 жыл бұрын
I’ve always wondered why I had such bad lower back pain doing this. I didn’t know Something as simple as lifting the neck looking up was causing it. Thank you!
@CoachPJNestler
5 жыл бұрын
I'm happy that this helped you!
@davestopa999
4 жыл бұрын
Same here, it's such a simple detail but when I train now my lower back pain is gone, amazing.
@robyne357
4 жыл бұрын
Thank you for this reminder about keeping the bar close and not hyper extending. My lower back was crying!
@jscherwin1
4 жыл бұрын
Crazy to see Paul Ryan doing KZitem videos now
@candacebordelonph.d.8890
4 жыл бұрын
hey you win
@JoeyCentral
4 жыл бұрын
Lol he does look like a non weasel version of him.
@jhonker2416
3 жыл бұрын
I want to comment something but I'm speechless...
@BowWowluva07
3 жыл бұрын
😂😂😂
@pattytum2
3 жыл бұрын
So when you come back up you need to pop back up???? I though you came back up slowly
@susanaplantbasedadoptacat1677
6 жыл бұрын
wow, not a second wasted. thank you so much for all these videos
@CoachPJNestler
5 жыл бұрын
Thank you for your kind words and support!
@lamsam1164
3 жыл бұрын
Personally, The neck detail was KEY to me! This video has single-handedly turned Deadlift from being my least favourite workout to one of the most satisfying ones. Thank you!
@a.jlondon9947
4 жыл бұрын
This is the BEST explanation of the RDL I have ever seen. Thank You.
@lolacullen121212
3 жыл бұрын
Thank you! I knew something was wrong when i was feeling it in my lower back instead of my glutes and hamstrings
@summerrain2171
3 жыл бұрын
I’m happy I was actually doing it right I was confused because some guys keep looking at me then whispering to each other so I was like 😅🙁”im probably doing it wrong
@autumnonpurpose
3 жыл бұрын
Lol
@rheanathan4189
4 жыл бұрын
I haven't done a RDL for years since I had a trainer at the gym because I was scared of doing it wrong and hurting my back, thanks for this really easy video to make sure I do it right by myself
@SwtSunshineL8R
4 жыл бұрын
Thank you for showing the correct way to do this! I was doing it all wrong and after watching this I did it your way, the correct way & now my back doesn't hurt. Thanks again!
@Tapleley
5 жыл бұрын
This was so helpful..been doing it wrong all this time. Thank you 🙏🏾
@IbrahimKMambo
4 жыл бұрын
Jojo wewe
@raquelfloris4911
2 жыл бұрын
Thank you. I have been doing this for years and never knew about my head and facing down. Just been told tonight I'm doing it wrong. 7 years of doing it wrong. So thanks for this video
@chip2881
5 жыл бұрын
Unfortunately I found this video too late, well when I'm recovered will be doing this!
@Major.Tom.1973
Жыл бұрын
5 years later you're still saving lumbar spines (incl. mine) with that "don't lift your chin" piece of information. 💡💡💡 Thank you so much Coach!
@bobcarter2299
4 ай бұрын
Excellent teaching! I agree 100%... and I'm still training correctly for all these decades! No ego lifting for this cat!
@NoOne-fe3gc
4 жыл бұрын
Same here, got to this video because my back was hurting more than it felt like it should, I am for sure making both mistakes presented here. That's why I love videos of Common mistakes and what NOT to do rather than HOW to do it
@erinlevine9492
7 жыл бұрын
I'm a personal trainer and I love watching all these videos, thanks for sharing!
@fatihakgun7730
7 жыл бұрын
pls teach me
@ameerafatima9611
6 жыл бұрын
Erin Levine plzz tel ma how to get biggger hips and thay...which one exercise
@pizzagirl9908
5 жыл бұрын
How was starting for you? Planning to become a personal trainer after Nursing School! :)
@prayerwarrior7778
6 жыл бұрын
Thank you. No wonder I felt most of it in my back.
@steff6682
2 жыл бұрын
I’ve spent hours trying to get this right and no matter what I do I only feel it in my hamstrings. Never in my bum
@chengvizcarra8179
3 жыл бұрын
Oh so that’s why I’m experiencing this terrible lower back pain. I didn’t know that by looking up while deadlifting can contribute to lower back pain. I felt that I don’t also have the proper form doing it. This is very helpful
@bethanygill9916
2 жыл бұрын
NO WONDER MY HAMSTRINGS ARE HURTING 4 days later!!!😩 thank you so much for teaching me the proper form
@veselinslavkov3478
6 жыл бұрын
This guy is super good at what he does! Good at the explanation and clear
@coredadventure1
6 жыл бұрын
Oh man mama is glad I found your channel!! Ty!!!
@pettykitsune4219
Жыл бұрын
Thank you for the vid! Went to the gym last night and my folks were tryna teach me this but I just could not understand how to preform it. Hopefully this’ll help me the next time I take a hand at RDLs again!!
@jackward9901
4 жыл бұрын
This was super helpful. The day after my first time trying rdl my lower back and hamstrings were agony. I was going to my toes. Lesson learnt; Thanks!
@kha-yucheam1566
6 жыл бұрын
I used some of the cues you mentioned in the video and I definitely felt a difference. Thank you so much for the great tips!!
@MsPurpleGoddess
2 жыл бұрын
I keep forgetting to soften my knees…whenever my family see me I hear “Soft knees.” Best reminder
@tabithamichel3305
5 жыл бұрын
THANK YOU! I just started working out with weights and I had to do this workout last night. I felt like my back was too arched and this is why! Thanks again!
@patriciastarchia4712
6 жыл бұрын
Wow - when you know better- you do better!!
@deelightfulyoga
3 жыл бұрын
Thanks. No hyper-extending of my spine. 👏👏
@ashleyonix4622
2 жыл бұрын
I still can’t do them. Never feel the pain in my glutes. I wonder what I’m doing wrong
@Synorix
2 жыл бұрын
Same I'm having the same issue back is really after 6 reps with no weight on the bar
@21LeonidasZ
Жыл бұрын
This exercise targets mainly the hamstrings and not the glutes as far as I am aware.
@somayehkhatibi2060
Жыл бұрын
Oh, thank you so much 😍
@lunytune9
2 жыл бұрын
This definitely was helpful. I started doing rdls today and after one set I pulled my hamstrings a bit that it ached when I went in for the 2nd set. So I had to stop that workout now that I know this I can definitely apply it to my workout correctly.
@abdulkhan511
2 жыл бұрын
Thanks a lot man I started having really bad back pain after RDL’s I should probably decrease my weight for now and focus on my form.
@GroBom78
4 жыл бұрын
This must be why I have pain in the lower back 😱
@dragonesquire
3 жыл бұрын
Excellent instructive video on how to properly perform the RDL. Thanks Coach PJ !
@TailoredTechnique
4 жыл бұрын
loving these videos man
@Woanderer
5 ай бұрын
The tension in the air, why do I feel it?
@fundifferent1
3 жыл бұрын
DANG. Paul Ryan said "All the way down!" 🖐
@budekins542
2 жыл бұрын
Highly useful video that will prevent injuries.
@endiya.
2 жыл бұрын
I needed this my back was killing mee every time I did this🥲✨
@BeeDingaling
4 жыл бұрын
Just discovered your videos. They are absolutely awesome man
@jessienava7359
3 жыл бұрын
Thank you!
@anthonygregorio2208
3 күн бұрын
Why do people feel they have to perform the concentric so fast. You’re not doing a kettlebell swing. Slow and smooth maintains that good mind muscle connection.
@stephengreen7431
3 жыл бұрын
Thanks Coach Paul Ryan.
@ivymarie3643
2 жыл бұрын
Very helpful! 😭 I always struggle with RDLs
@brendaorozco1195
2 жыл бұрын
I have been doing wrong all my life 🤦🏽♀️
@brianholidae
2 жыл бұрын
Thx Coach.
@josephprivate1802
Жыл бұрын
I hate it when you see trainers on KZitem and the butt goes all the way back without hip hinging good video doing it correctly
@tawilk
4 жыл бұрын
all of the super heavy lifters mention that you should look ahead in a deadlift. it makes you stronger as is activates more of your back and keeps your shoulders better locked back.
@Hobosdkcheese
4 жыл бұрын
It doesn’t have to be ahead like at the mirror making eye contact but it should be at the base of the mirror
@BerzerkerXking
2 жыл бұрын
Great video thanks for posting
@tavepkz9281
2 жыл бұрын
3:10 correct form
@chauvo2626
6 жыл бұрын
I smashed the subscribe button! You deserve more subscribers!
@CoachPJNestler
6 жыл бұрын
Thank you so much for your support!
@SnakeAndTurtleQigong
Жыл бұрын
Thanks so much
@doublecheese21
4 жыл бұрын
Ooooh that’s why my back is hurting 🤦🏽♀️🤦🏽♀️🤦🏽♀️
@Prokinggg_12
2 жыл бұрын
Omg for months I’ve been doing it wrong & now that im looking back maybe that’s why I got stared at a lot. Haha well im embarrassed 😞 but thank you for this
@curlpress1182
6 жыл бұрын
really true! really it would look easy but hard to initiate perfectly. good job katrina!
@benmendeja5199
5 жыл бұрын
Thank! Really having a hard time figuring out this RDL, now its a lot clearer 👍
@eturley7533
6 жыл бұрын
Great video! Even my coaches couldn't explain it like this!
@chanseymeatball
4 жыл бұрын
Ill have to try this sometime. I skip deadlifts and RDLs because I cannot master the hip hinge. Anytime I asked for advice I get “mind muscle connection” or “just imagine yourself doing it”. I would always put stress on my back because I know I am doing the incorrectly.
@chlatepdng
Жыл бұрын
I was told to “close the door with your butt movement”
@radzmailme
6 жыл бұрын
Thank you so much..My back has been hurting every time I do certain exercises. So these videos have really helped. Could you show a video of an exercise that works on your lower abs and doesn't put pressure on your lower back. 😊
@breakarm8782
5 жыл бұрын
Excellent. I'll incorporate the corrections into my lift. Thanks.
@stevencanavan3424
2 жыл бұрын
Bendddddd......and snap 🤣
@danstafford5977
5 жыл бұрын
Another factor is tight hamstrings will limit your range of motion... that means easing into it gradually... it's not a slam dunk exercise!
@Maysbanna
6 жыл бұрын
Now I can do it right 👍🏻👍🏻
@VerryLongName
5 жыл бұрын
Recently I haven’t been bending my knees slightly but just hinging back and lowering the bar as far down as I can. I felt my hamstrings but not my glutes much
@averyyy3582
4 жыл бұрын
Well its a hamstring exercise so i thinks thats okay
@vsilva3215
2 жыл бұрын
Cool. I’ve seen so many people doing it wrong. Badly wrong. Sometimes I want to tell them about it, but people can be very sensitive about being corrected.
@gafaicheng
Жыл бұрын
Hi Coach, thanks for posting. I have 3 questions: 1- do you recommend letting the plates briefly touch the floor on the "down" position, or leave an inch or two, then come back up? 2- your model was barefoot for the video, do you recommend that? 3- lastly, if I squat and do the stiff legged deadlift, do I still need the regular deadlift or even the leg curl? thanks coach.
@catalinamontino8865
3 жыл бұрын
all this videos are so useful!!!
@valueplus4814
4 жыл бұрын
That “wrong” looks so right 😭
@TheJeaneaux
2 жыл бұрын
Good points, but you did not address the shoulder position. Her shoulders should be in the 'back & down' position. Or maybe they are (and I can't see it, lol).
@tonyazrael8223
4 жыл бұрын
I did every fucking thing already, why do I feel NOTHING in my dam hamstring??
@youngfil
3 жыл бұрын
Thanks. This vid just saved my back.
@jaywil2488
5 жыл бұрын
Paul Ryan does weight lifting videos?
@Eyedunno
5 жыл бұрын
What's funny is that you're not too far off. Apparently Paul Ryan taught a P90X class in Washington.
@reut0094
4 жыл бұрын
Omg came to the comments to say this
@ccali327
4 жыл бұрын
Fuck you beat me to it!
@ccali327
4 жыл бұрын
@@reut0094 me too! It's so true though.
@somnath2453
5 жыл бұрын
This is a great video with authentic information! Thank you very much!
@CoachPJNestler
5 жыл бұрын
I'm glad you liked it and I appreciate the support and kind words!
@HoudaBen-mv9bh
3 ай бұрын
Great explanation
@khaitrinh5147
4 жыл бұрын
thank you so much, now i know why my back hurts
@GodSlappedMe92
Жыл бұрын
Huh…. I did not know about the neck. The mirrors in front of the racks sorta make you look up
@csupakabra4
Жыл бұрын
How do you know i'm doing it wrong. Oh, you don't know, i see!
@hivivalaham
6 жыл бұрын
Love all your videos, very helpful
@Caprizzl
3 жыл бұрын
When he hit her head LMAO
@huerohx
2 жыл бұрын
GREAT VIDEO!
@TimeFlyingBy1884
6 жыл бұрын
If you look closely at the bar 2:38, she has to push it forward a little to avoid hitting her kneecaps. That's a BIG no-no!!
@GodLOVES_you1437
5 жыл бұрын
So what should she have done?
@Adrian16Z
5 жыл бұрын
danyelle house it’s not too visible but the reason she has to push the bar forward is because her knees are pushed forward. The path of the bar should be a straight line up and down. That’s why your starting position should not be with a slight bend at the knees like the guy explained. You should start the exercise with everything tight ( no loose knees ) hinging at the hips alone will naturally unlock your knees but won’t push them forward like it’s happening to the girl in this video. That will also put the bar in a straight path.
@spiritisalive1
6 жыл бұрын
Okay good this when I was actually doing all right. I enjoy your content, you have a new subscriber.👍
@CoachPJNestler
5 жыл бұрын
I appreciate your support!
@bmarshall8690
3 жыл бұрын
The head positioning part fixed my rdl form
@user-vg8ox3he1i
2 жыл бұрын
Why is Paul Ryan teaching Romanian deadlifts?
@mahdiehjamshidi8955
4 жыл бұрын
I subscribe your chanel from Iran👍
@cagataycetinkol7730
Жыл бұрын
Thx coach
@srinivaschaitanya3305
Жыл бұрын
I am currently trying RDLs ..but I cannot feel the pressure in my hamstring..but my lowerback hurts a lot..I will keep my neck down and try it tomorrow..thanks for the great tip
@rociohidalgo1885
4 жыл бұрын
Very helpful I have been doing it wrong this whole time but thank you for this video!!
@PatMcCann
Жыл бұрын
To be clear once you get into soft knees position, do you keep the this angle all the way down? If you do the bar will theoretically move away from the body. In the video the demonstrator appears to hinge further at the knees to keep the bar close. Are we supposed to force the bar towards shins? Thank you for this concise instruction.
@yafethyafeth2061
2 жыл бұрын
Great explanation and also getting right to it. Thank you.
@User_ML907
2 жыл бұрын
Helpful. Great chanal.
@DamonMacready
3 жыл бұрын
Excellent. Thanks!
@MollyMachete
4 жыл бұрын
I’ve been doing this wrong for 4 months LOL thank you 😅
@danstafford5977
5 жыл бұрын
The objective is to maintain a neutral spine... which means maintaining a lordotic Arch In the lumbar spine!
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