Brother please it's a request to make a video on Cristiano ronaldo🙏🙏if you make this video you can teach youth real meaning of fitness....how it's not just muscles but strength speed agility stamina flexibility when combined together forms real fitness....and how real fitness is just about you being full of positivity....I hope you consider this♥️lots of love from a human to human
@A_Different_ViewPoint.
3 жыл бұрын
True 😌
@Saaif_08
3 жыл бұрын
Yes, please make video on Ronald.
@Ahmed-jv7oc
3 жыл бұрын
Yup it's definitely not all about muscle, I am a skinny kid trying to gain weight and I ignored cardio for a long time but it was a mistake. Just came from a run and had a workout session in the morning. Cardio is very important whatever your goal is in fitness.
@pumpyouup2452
3 жыл бұрын
@@Ahmed-jv7oc exactly what I did as a beginner bro...just for showing part we are focused on muscles only and later realise that for long term its not just muscles but overall health and wellbeing of body
@pankajdiwedi8664
3 жыл бұрын
I agree
@rishabhrawat7201
3 жыл бұрын
I am from a middle class. I started taking care of my health since 16. I maximum expense is on my diet and workout. Now I m proud of myself.
@augustyakumar5712
3 жыл бұрын
That part where he referred to Isaac Newton's third law, it was so freaking awesome! Like if someone is getting money from gaming and live streaming and then he muddles his health, he uses the very money which he earned. Hence, you are left with nothing but self-doubt.
@SK-rg3rm
3 жыл бұрын
It was wrongly said lol. It states that 'Every action has an equal and opposite reaction'. And they don't get cancelled because they r acting on two different bodies.
@jkshallinheritearth3883
2 жыл бұрын
Haha, Flying beast earns in millions & spends not a single penny on doctors! 🤣
@Sponge_Bob_Square_Pants
2 жыл бұрын
@@jkshallinheritearth3883 really, how ignorant fool are you?
@Sponge_Bob_Square_Pants
2 жыл бұрын
@@jkshallinheritearth3883 flying beast probably spends so much money on doctors that 99% of people on India can't even afford, his natural testosterone levels are 340, he is on steroids which costs lakhs and also puts pressure on internal organs, he has to gets his blood work done every quarter to monitor health and you think he is healthy?
@Sponge_Bob_Square_Pants
2 жыл бұрын
@@SK-rg3rm one thing you need to be careful is that gaming laptop can destroy your testis, as you always keep that hot air throwing machine it on your lap for hours. If you interested in gaming than better keep it on desk or buy desktop. To be a gamer and healthy then gaming should never fall between your diet and sleep cycle.
@devendrasinghbhadoriya234
3 жыл бұрын
It's so good to hear that someone talking about balance in life . It's all about the balance in the end , you have to be more active consistently in ordor to be healthy. Nothing can change you if you're not willing to do the work and discipline required in life. Nice video ustaad , really loved it 🙌
@yasirtahirkheli74
3 жыл бұрын
Yet another great and extremely useful insight. Long live Uzair.
@pranto_sami_
3 жыл бұрын
Proud Of myself going to gym daily and doing cardio in the morning😇(age-17)(with healthy eating havits)
@siddhantkumarjena8911
3 жыл бұрын
And the only thing ustaad needs is cannon ball delts to compete with derek from more plates more dates🤣🤣😂😂
@ayooooooooooooooooooooo279
3 жыл бұрын
lmaoooo
@harshurankar1373
3 жыл бұрын
Death Star Deltoid Man
@experiencelife9234
3 жыл бұрын
Derek, Tony and Greg are on other level. Ustaad too is very good and trusworthy.
@Saaif_08
3 жыл бұрын
😂😂😂
@MohitKumar-jf8lz
3 жыл бұрын
New channel name More caps more traps.
@Lk-jl1mk
3 жыл бұрын
Mind blowing....😎 this man is literally a true gentleman no matter what you are & where you from matter is that you support young teenagers as well as all the fitness industry..... Great love from India 🇮🇳 Hats off to you 👏
@weakprateek8977
3 жыл бұрын
This video is a wholesome of what affecting your test and how to increase them ✨
@hameez8901
3 жыл бұрын
Everyone:- Reacting to your darkest secrets Le ustaad :- 😂
@iamdevil_369
3 жыл бұрын
Hahahahaha😅😂😂
@sanjaypatil29903
3 жыл бұрын
This is the video that was needed
@shailendratanwar5617
3 жыл бұрын
Idk, why so many people are like I used to watch porn but now I don't. Just clear the myth that porn has nothing to do with your test levels Even excessive porn watchers have mental struggles rather than physical
@vedantk1906
3 жыл бұрын
I wanted ustaad to clear this myth but he didn't..:c
@hulk6932
3 жыл бұрын
Bro but masturbation effects muscle growth i have notice
@shivanshsharma72hh
3 жыл бұрын
@@hulk6932 yes
@shailendratanwar5617
3 жыл бұрын
@Ammar Sikander if you have low testosterone genetically, you will have low testosterone no matter what. Idk why, but if any of these people ask any doctor whatsoever he will say the same that porn doesn't matter. There has been numerous research conducted by prestigious universities and institutions and the end result always was and will be, that porn have some mental downfall but it has no change in testosterone levels. Like in this video, people have like 300 test and thinking porn is to blame? Like really man! it's probably lower than my grandfather's who probably had twice the ejaculation than you had in your entrie six years of puberty.
@riyazahmed208
3 жыл бұрын
@@hulk6932 excessive masturbation is mot good. No masturbation can lead to prostrate problems in later age unless you are having sex every 3 days.
@prasoonchoudhary1026
3 жыл бұрын
He is so honest that even if he doesn't know about something he recommend to approach doctor this is the realism in his content love u ustaad!
@modirutvik6635
3 жыл бұрын
Not only testosterone that make you big and shredded also igf-1 and gh make substantial factors for muscle growth and anabolism , it's also depends on the carrier machenism of the androgen receptor upregulation , that make potential difference ✨
@rainbowxxbat
3 жыл бұрын
Let’s start taking DIM
@modirutvik6635
3 жыл бұрын
@@rainbowxxbat you may take letrozole 2.5 mg /week ,it should be subsided ones elevated e2 level ✨
@rainbowxxbat
3 жыл бұрын
@@modirutvik6635 never ever take letrozole , leads to depression , kills sex drive and motivation . It literally pushes estrogen to extremely lower levels ,should be taken as a last resort before competition to reduce bloat and puffy nipples
@modirutvik6635
3 жыл бұрын
@@rainbowxxbat take 2.5/mg per week not every day , it would generally diminish not all e2 only , elevated e2
@adityadeep108
3 жыл бұрын
You're the only person in this industry whom I respect the most. Love you Ustaad ❤❤❤
@ashmitbastola1388
3 жыл бұрын
This is what we call quality content!!
@chinmoygymfreak2008
3 жыл бұрын
Please. Make more videos connecting with audience... Reading and responding to our stories is all we need
@vlogwithabhi7723
3 жыл бұрын
I’m surprised by this guy I have been watching him for a while and the amount of quality content he makes with the amount of knowledge he has in this field is really impressive keep on going bud 🙌👏
@dpkparashar
3 жыл бұрын
The irony is, most people must be watching this video while laying down or eating junk and shit😑
@anuragsharma9279
3 жыл бұрын
No bro i was watching it while running on tread mill and now i have 30 teeths .... Thanks bro
@dpkparashar
3 жыл бұрын
@@anuragsharma9279 amazing brother, soon you'll have peak T levels 😃
@coolasashaolinmonk20
3 жыл бұрын
Haha everyone is lazy shits nowadays
@hulk6932
3 жыл бұрын
@@dpkparashar no bro he is watching while injections steroids 😂
@Mambo05-f5k
3 жыл бұрын
I am happy with eating fast food that is not shit
@naren5622
3 жыл бұрын
Love from India ❤️
@happypills7334
3 жыл бұрын
Was litterally waiting for this kind of video uzair bhai, have been watching your content for a months, you are gem💜 Love from hyderabad🤗
@kurkurehatake878
2 жыл бұрын
pakistan ka hyderbad ya india ka?
@shagun1111
3 жыл бұрын
Flabbergasted - shocked or extremely surprised
@arjunvenkat6289
3 жыл бұрын
"Bohot tez jaa rahe ho tum toh" I was just laughing my ass out😂🤣
@everythingisdark
3 жыл бұрын
Ustaad is Back🔥🔥🔥🔥🔥
@dishant_7
3 жыл бұрын
Thanks a lot ustaad ... You are Legit AF.. lot's of live from india❤️❤️
@mominaadil1953
3 жыл бұрын
My testosteron level increased from 280 to 600 after taking 50 mg zinc supplement
@sahildeepsingh7595
3 жыл бұрын
Really?
@sahildeepsingh7595
3 жыл бұрын
Only zinc?
@modirutvik6635
3 жыл бұрын
Try enclomiphine citrate 25 mg EOD , thanks me later 🔥
@bipuldas9798
3 жыл бұрын
@@modirutvik6635 how many tablets to take every day and how its cost?
@modirutvik6635
3 жыл бұрын
@@bipuldas9798 one tablet of enclomiphine citrate 25 mg every other day potentially , cost would be around 127 ruppies of enclofert( which officialy contain 5 tablets )✨
@avadhut__1796
3 жыл бұрын
0:02 Ustaad be like Ye bhi theek hai🤪😂
@danceeasy2113
3 жыл бұрын
We need these types of vdos ❤️❤️❤️
@rockinghassan6034
3 жыл бұрын
Bhai apka video bohot din se dekhta hu par kabhi like ya share nhi kiya.....par ye topic bht sahi cover kiya apne...even main v aisa hi tha last 4 year se....but i m passionate bodybuilder and i realize k ab sudhar jana chahiye...and life me har chiz ka balance hona bhht zaroori hai..to main 80s ka lifr style jina shuru kar diya hai....abhi last 6 month me i dropped 12 kg weight naturally...with good deit and intense workout....and i built quality masculer physique with 16% bodyfat... in future i m looking for men physique competition...love you sir...lot of respect❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@Deepak_singh-ie2nh
3 жыл бұрын
Ustaad thank you for the information. Big fan
@dvmplayz6006
3 жыл бұрын
The best guy with the best knowledge
@dilawarhussain4610
3 жыл бұрын
Another very important and informative video thanks Ustad
@bantyprasad7851
3 жыл бұрын
I like your clarity.
@JRReviewOdia
3 жыл бұрын
Bro.... you are famous in every house of India...... And I'm also your big fan...
@mohammadashar15
3 жыл бұрын
Behtareen video on testosterone hands down Ustaad 🙌🏻
@prashantpandya8022
3 жыл бұрын
Make video on neeraj chopra Physically, mentaly, survive etc.....
@devranjanargal8323
3 жыл бұрын
Love you sir from odisha India❤️❤️
@huzaifasiddique7137
3 жыл бұрын
Saket gokhale ki bhi poori beard nahi atii... Usko bhi lagwa lena chahiye😂
@dhruvmehta2986
4 ай бұрын
Genetics
@dg3423
3 ай бұрын
testosterone is the only hormone responsible for bodyhair bro same goes for Saket it’s not always genetics
@tobebanker7659
3 жыл бұрын
I literally love your content.Keep it up bro.👍
@Your_Dreams_007
3 жыл бұрын
Very knowledgeable video. stoping sedentary lifestyle from today.
@abhaychauhan7115
3 жыл бұрын
4:45😂😂😂 ustaad op😂😂
@nitiluvuall
3 жыл бұрын
One more masterpiece.....🤘🤘🤘🤘🤘🤘🤘
@Shahinthemavericks
3 жыл бұрын
Plz make a video on bone structure and it's contribution in Bodybuilding /how it's related!
@indianboy1438
3 жыл бұрын
Its really a very interesting topic because everything matters is if you have good bony structure
@insights6629
3 жыл бұрын
Very informative video. Thank you smart n fit channel for educating us.
@iitian420
7 ай бұрын
The problem is stress also earlier the generation of 80’s didn’t have mobile phone so no comparison and worry of future..they would worry and forget in 5 mins, today the worry is with you every single day
@justforlearning4014
3 жыл бұрын
17:04 If Newton was alive today he would surely kill himself after listening this 😂.
@samarthvarshney512
3 жыл бұрын
Only death Star delts are needed bro 😂
@faizansyed3328
3 жыл бұрын
Thanks for this great information
@3dworld617
3 жыл бұрын
After watching this channel videos im biggest fan of your knowledge content 😊
@ravindrasen9411
3 жыл бұрын
Good topic with proper information
@vikram_shahi
3 жыл бұрын
A very sad and concerning reality! 🙏🏼
@MrUmeshchauhan
3 жыл бұрын
Wow.. What a explanation sir..
@PakiDude
3 жыл бұрын
You killed it mate. I just started sleeping around 10pm and man has it done me wonders. Consistent morning wood and more muscle recovery.
@govindrayaacharya3363
3 жыл бұрын
This man will definitely hit 10 million subs in future
@Xhyuio
3 жыл бұрын
Bro extremely nice video Thanks for boosting my info
@mdshoeb533
3 жыл бұрын
Mere ko to ese dhak dhak horela hai ye stories sunkar 😵😂🙏
@user-jg7ic9ft1z
3 жыл бұрын
Lol
@unknownperson814
3 жыл бұрын
Hilana band krde chore abhi se...warna ek din teri bhi story aa skti h yha par😀😀😀
@Brothers078
3 жыл бұрын
@@unknownperson814 ye saare alsy log h
@AL-gz6cd
3 жыл бұрын
You should upload more often
@claritywithin
3 жыл бұрын
Request for more information on Healthy Lifestyle and Sleep hygiene brother .
@swaroopkamble6034
3 жыл бұрын
I am 18 my weight is 72kgs and I'm in healthy diet going gym and sprinting.... I can't afford expensive thing for my body and yesterday i got my testosterone result 943pdl and after watching your whole video i feel like I'm a god😁
@SantoshKumar-ms9yq
3 жыл бұрын
😂😂😂😂👌👌👌👌
@haram1986
3 жыл бұрын
To bhai apka testesterone normal h? Mtlb ye 943 Normal h?
@swaroopkamble6034
3 жыл бұрын
@@haram1986 normal se zadya hai
@proxy7490
Жыл бұрын
@@swaroopkamble6034 kitna rs lgta h check karwane me bhai
@rekhabais6272
3 жыл бұрын
My father is 45 diabetic have 450 testosterone levels ✌️test was done 1 week ago
@Notsobiigg
3 жыл бұрын
😯😯
@umaralisafdar7560
2 ай бұрын
Wo diet Kiya letay Han bai
@thepushkar476
3 жыл бұрын
17:05 it's alternate version of third law of Newton which is not wrong
@sukhaaesthetic3622
3 жыл бұрын
love ❤️ from Jammu and Kashmir
@adnan_hydraulics
3 жыл бұрын
Great video bro❤️
@shawnkhan8444
3 жыл бұрын
Hi uzair please make a video on Sylvester Stallone bodyfat analysis,his training or is he natural or not.please make that one also bro.
@shawnkhan8444
3 жыл бұрын
Thank you bro.and one more thing I need to ask is jean claude van damme and shawn Michaels wwe wrestler they both are natural or not.
@amardeepyadav9511
3 жыл бұрын
Very nice bhai actually i didnt know about these things very good information
@syedraseel7411
3 жыл бұрын
I missed you alot ustaad I was waiting for your video and here is your video and you are lot's of love from India 🇮🇳❤️ my Big brother 🤗
@Aabi-Bro
6 ай бұрын
Ustad you’re great 😊❤❤
@madhurdixit185
3 жыл бұрын
Real knowledge
@nerdminac8087
3 жыл бұрын
Yesterday i got checked my testosterone level and it was 1479 ng/dl just doing 2000 hindu push ups and 500 sit ups on M W F and 500 hindu pushups and 2000 sit ups on T T S and i sunbath daily for 1 hour, just vegetarian diet, 1 hour meditation , no supplements , sprouts and soaked almonds and walnuts and oats and 1 seasonal fruit in breakfast and roti dal dahi chach sabzi and gheee in lunch and little bit khichdi or wheat daliya at 7 pm and 1 lite milk with 300 mg ashwagandha in it at 9 pm and sleep at 9 30 pm wakes up at 4 am. Daily for last 6 months
@modirutvik6635
3 жыл бұрын
Mine is 1256 ng/dl naturally ✨ without exercise and eat pretty clean wealthy foods
@nerdminac8087
3 жыл бұрын
@@modirutvik6635 that's what i eat clean
@aliasghar8230
2 жыл бұрын
Bohet knowledge milti hai aap ki videos dekh ker
@yageshsharma8045
3 жыл бұрын
Ustaad can you please make a video that how to lose fat when you hit your pleatue and remaining fat is not decreasing and even i cant get into a more calorie deficit diet else my protein graph will not reach its daily need
@tejashendre
3 жыл бұрын
Watch hypertroph video on this in fat loss series
@yageshsharma8045
3 жыл бұрын
@@tejashendre yes i already watched that but thanks☺️
@yageshsharma8045
3 жыл бұрын
@COMICTHERAPY thank you for your valuable advice
@surajpratapsingh4619
3 жыл бұрын
Bde bhaiii lu xiojhun power lifter pr ek video bnao... it's a humble request to you
@21608617
3 жыл бұрын
Ustaad, please help to understand about body fat analysis better. Your thought and suggestion!
@qayimsiddiqui5435
3 жыл бұрын
Very informative video , great work ALLAH blessed you
@piyush6499
3 жыл бұрын
Thanks ustad bro for giving me good guidance at age of 14 I will consider all this thanks a lot🤗🤗🤗✌️✌️🔥🔥🔥❤️
@Brothers078
3 жыл бұрын
4:50 shi baat h bhai. 😂😂
@ADIAAYU
3 жыл бұрын
Ustaad never disappoint
@SajjadAli-rh2jr
3 жыл бұрын
Your Doing great work Sir
@hustler_motivation6
3 жыл бұрын
Great video but when people approach you for help for their low test, you smile when you explain. So please show your test level too and laugh if you are also below 500
@modirutvik6635
3 жыл бұрын
He is ,so immannered and senseless also , first he should show his test level rather than laughing on low testosterone which is actually a hypogonadism condition medically
@prawalsstrengthgarage8844
3 жыл бұрын
Bhaiyaa...mera sab kuch thik hain par lockdown main mera sleep pattern bigar gaya hain.....subah 5 am -1 pm nind aati hain yee kaise thik karu .... without sleeping tablet kya ye thik ho sakta hain......ispe video banao..
@Founder_Club
3 жыл бұрын
BHAI WORKOUT KEYA KARO TAKA DO APNI APP KO AUR DOSRA STING ENERGY CHEEZY NAHY LENE SONE SY PEHLY WALK BE KR SAKTHI HU 10-15MINTS BAQI EKK GOAL BANEO K YA ALARM LAGEO DAILY 4-5 BAJI UTHNA HAIN BS KUCH DIN TAKLEEF HOGY SEHLO PER SAB THEK HOJYGA MERA B SAME ISSUE THA
@somaiahd.c4518
3 жыл бұрын
Please make a video on olympic womens who look muscular like guys whats the reason behind that do they take some supplement or some sought enhancing drugs
@shailendratanwar5617
3 жыл бұрын
They all are have one in a million genetics, they are basically the best in the whole world, not to mention the hard work and very strict diet. They have to be in a peak physical condition
@somaiahd.c4518
3 жыл бұрын
@@shailendratanwar5617 then how could they reach such testestrone level .some have broad shoulders and great strength hows that possible with thier low tests
@indianboy1438
3 жыл бұрын
@@somaiahd.c4518 they do take drugs with recommendations from their coaches and they know how to deal with that
@Omer-TheUnstoppable-official
3 жыл бұрын
MASHAALLAH Bhai 😊..... Very informative video 👍🏻
@TALIBKHAN-xc3so
3 жыл бұрын
Genuine content wonderful. ❤
@ujjwalsingh9931
3 жыл бұрын
I'll prefer bicycle over my apache
@robindahiya7
3 жыл бұрын
bhai love u esi information dete hp hme jo koi nhi deta 💙💙💙
@theadsmusic7105
3 жыл бұрын
Brother please request Olympic weightlifter, wrestler like Revazi Nadareishvili, lu xiaojun physique k bare m ky 98kg,85kg lean muscle natural hote h ya drugs liya hota h inhone.
@mohammadyashirmahmood6995
3 жыл бұрын
Love you 3000 from India ustad ji ❤️🇮🇳🇵🇰
@KaushikNath-vj9xm
8 ай бұрын
Sleep well , eat well , exercise everyday and be healthy It's that simple.
@jordan97622
3 жыл бұрын
is channel ko bht exposure ki zrurt h vai🙏🙏, literally ye vdo ek life changing vdo rhega mre lie. thanks🙏 ustaad
@Aamlaunde
3 жыл бұрын
Sir, i want to discuss about your recomended protien product avvatar whey protien. The date of lab reports was expired one year ago and they did not reupload the new lab reports of whey protien. Now, is it worth it to buy the product?
@hiteshkumaryadav8373
3 жыл бұрын
bhai maine 7-8 din phle hi 2.5 ltr bhens ka kachha doodh piya tha aur mze se 5 km running krke aaya, aur ye 1 ltr ghee hmare dadaji bhi pi jaya krte the
@xyanidelivegaming8436
3 жыл бұрын
Boss mein 1 year sai dedication keh saath gym bhi kar raha hu or KZitem par gamer bhi hu😂 I'm just 16 Yeh ok hai?😂💖
@Seeyouincourt-v3r
3 жыл бұрын
My age is 26 and I also checked my testosterone level last month it was 820ng /dl , I eat good quality ghee and daily sit under sun usually around 8 am to 8: 30am everyday
@user-jg7ic9ft1z
3 жыл бұрын
Congratulations. Total testosterone ka karwaya ya free testosterone ka?
@Seeyouincourt-v3r
3 жыл бұрын
@@user-jg7ic9ft1z total testosterone
@akashv678
3 жыл бұрын
Pls Help me with your lifestyle knowledge
@Seeyouincourt-v3r
3 жыл бұрын
@@akashv678 please take good cholesterol foods it will surely help like ghee , whole eggs and make routine of early to bed and early to rise it will make you healthy , wealthy and wise .
@akashv678
3 жыл бұрын
Is it bad to mastur bate
@tahsinrahman2218
3 жыл бұрын
Plz make a video on arefin shuvo's transformation
@hasnat_7009
3 жыл бұрын
Make a video about gyno problem for men.... Assalamualaikum sir (Bangladesh🇧🇩)
@nkmediaartchandigarh
3 жыл бұрын
Superb ❤️ man 👌 your are really inspiration for youth 👌👌
@himanshurai9681
3 жыл бұрын
Sir please make video on sharat Saxena. He is still looking young at 71.
@A_Different_ViewPoint.
3 жыл бұрын
True bhai. Thanks. 🙏
@aryankatiyar9653
3 жыл бұрын
Great video bro, but u still didn't heed my advise about lip balance..... but theek hai koi na🙃
@rudrapratapsinghshekhawat7617
3 жыл бұрын
Sir pls pls pls review naturaltein whey protein supplement..lots of love from India.🇮🇳❤️🇵🇰
Пікірлер: 623