Training your 'abs' versus training your core are two very different things.
This video covers training your core and how it is really whole-body engagement.
We focus on anti-movements in this video where we want to maintain a neutral and stable spine and pelvic position while our limbs are moving.
The next video will be actually moving our spine and pelvis through these movements.
BTW, you can't target train fat nor will doing this give you a 6 pack if your diet and nutrition aren't first addressed.
I hope you enjoy this video. Please like this video and subscribe to our channel and stay with us.
Thanks for watching!
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Негізгі бет REAL Core & Stability Training | Landmine Lunge, Palloff Press | Anti-Rotation Exercises
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