Come with me on a self-care journey as I glow up and try to break free from the recent slump I've been in. In this video, I'll be taking you through my day of self-care activities, including self-reflection and lots of pampering. Whether you're feeling down or just in need of a relaxing day, this video is for you. With tips and tricks for boosting your mood and improving your well-being, this video is the perfect escape from the daily grind.
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The meditation I mentioned: • 5 Minute Guided Mornin...
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00:00 intro
00:43 self care chat
01:15 diet
02:24 mindset
03:23 sleep
04:08 your friends
05:01 the BEFORE
06:29 the AFTER
Негізгі бет Ойын-сауық (Realistic) GLOW UP WITH ME for 2023 💅 self care and getting out of a funk ✨
Пікірлер: 8