(REALISTIC) HOW I LOST WEIGHT & TONED UP IN 3 MONTHS + DIET CHANGES & OVERCOMING BAD HABITS. I ate super practical meals and kept all of my routines simple.
KZitemrs that helped me on my fitness journey:
Lilly Sabri: youtube.com/@LillySabri?si=a5...
Emi Wong: youtube.com/@EmiWong?si=in0hE...
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💕✨TIME STAMPS
00:00 Introduction
02:26 FOOD
04:22 WORKING OUT (HARD AND SOFTER EXERCISES)
06:31 GUA SHA/ DE-PUFF
07:48 MENTAL HEALTH
09:56 ACKNOWLEDGE
Негізгі бет Тәжірибелік нұсқаулар және стиль (REALISTIC) HOW I LOST WEIGHT & TONED UP IN 3 MONTHS *WITH EASY TIPS*
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