Oh to be their sister ☺️♥️😂🍀✨ I love how every second of your videos are very realistic that it literally feels like a friend is talking to me... plus learning a LOOOOT from you! ♥️🍀
@loveroseryosabel7330
6 ай бұрын
Also, ever since I watched your videos, I never looked at food the same way... I have learned to understand what my food does to my body, so I have become mindful. Also, I enjoy healthy food choices more now. They don't feel like a punishment anymore. ❤
@avegailgimeno4384
7 ай бұрын
YEHEY!!! Another episode! Always so excited for contents like this!
@itsjosebastian
7 ай бұрын
Hehe we staying consistent!
@user-tr9zx3eu5j
2 ай бұрын
Wow this is nice! I am working out to gain some muscle and this is very helpful!!
@itsjosebastian
2 ай бұрын
Let's goooo!
@13thrteen
7 ай бұрын
This video is what I need.Thanks!
@xtinriver143
7 ай бұрын
another great episode!!! thanks for this, jo❤
@itsjosebastian
7 ай бұрын
Yay! Accountability Squad!
@desireelaviste5505
7 ай бұрын
I'm proud to say that I've been doing good so far in adding fiber to my meals. Yay to accountability! 🥳 I've been rotating around a couple of staple veggies that I precut & stored in containers beforehand. The main challenge is finding new ways to make them tastier or atleast taste different in every meal😂 I have a question, Jo, in relation to the topic of this video. What do you think about processed reconstituted meat (such as ham, hotdogs, nuggets, etc) as a source of protein? My family always goes for these for the convenience when there are no lean meat available at the moment
@itsjosebastian
7 ай бұрын
That's true! Finding new ways to cook is another challenge in itself haha! Definitely fine to have once in a while! If we have then quite often, we can look for other proteins to rotate with if ever! I like to make my own batch of chicken tapa when I can and freeze and reheat.
@desireelaviste5505
7 ай бұрын
@@itsjosebastian Thanks, Jo! Will keep that in mind :))
@heyits_jr
7 ай бұрын
Eating chicken afritada while watching. Hello, Ms. Jo! 👋👋👋
@itsjosebastian
7 ай бұрын
Ahh pashare! That's one of my favess
@elijah.espino
7 ай бұрын
Luckily this is the one thing I am not having trouble with! It's always the fiber that's hardest for me huhuh i just love meats, fish, beans, and legumes
@itsjosebastian
7 ай бұрын
Truee! Carbs are the easiest to get in hahaha
@anciogargante6974
7 ай бұрын
❤❤❤
@HeyPlayer2
7 ай бұрын
Watching while cooking sinigang
@itsjosebastian
7 ай бұрын
OHH DELISH
@jessiecar5661
4 ай бұрын
hi any comments about creatine?
@hinorichan172
7 ай бұрын
what protein powders do you recommend? great video 😊
@itsjosebastian
7 ай бұрын
Can try athlene nutrition! Wheyl or optimum nutrition!
@user-tr9zx3eu5j
2 ай бұрын
Link pls of the protein powders pls
@chescacruz19
7 ай бұрын
Cant it be adding fiber :((
@itsjosebastian
7 ай бұрын
We have a vlog up on adding fiber already! 😊
@chloemarieestolas
7 ай бұрын
r u sure last 5 vids nalang??? 😭😭 more vidssss
@itsjosebastian
7 ай бұрын
Just for the accountability series hehe! More videos to come!
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