I took Rebecca’s course last year and it truly is excellent. It helped me recover from a four year bout with adrenal fatigue. I still use her wonderful somatic meditations to stay calm and healthy. And I continue to watch Jim’s posts here on YT which have helped me enormously many thanks to you both. 🙏🏼💜✨
@rebeccatolinmind-bodycoach
Жыл бұрын
That's just wonderful to hear, Donna! I'm so happy the course helped you recover from years of adrenal fatigue, as I know that can be debilitating. Glad you're using my somatic meditations and Jim's amazing resources to stay calm and healthy! 💓
@lindsayh1502
Жыл бұрын
I took Rebecca’s course last year and it was wonderful. I had done some previous brain retraining as well, and although it helped some, Rebecca’s work was the icing on the cake for me. I love her, I love her approach, I love her work. I highly recommend her course. ❤
@rebeccatolinmind-bodycoach
Жыл бұрын
Aww, thanks a million for your kind words Lindsay! I am impressed with how you applied the Be Your Own Medicine practices and found your path to greater wellbeing from Long Covid. Thank you for your commitment to deep healing and for sharing the love! 💖
@cmadge7474
Жыл бұрын
I also did Rebecca’s course last year and thought it was excellent. It was very carefully curated with so many useful practices but not too much so you felt overwhelmed The online community was really supportive and having access to the course for a year has been helpful. In fact today I just Re-listened to the module on self compassion which was one of my favourites. I’m so glad I did the course!
@alexcarpenter9596
Жыл бұрын
Did it help at all to get you recovered?
@rebeccatolinmind-bodycoach
Жыл бұрын
Oh C Madge, it's lovely to read your comments! Here we are full circle, as I believe you learned of my course from Jim's channel originally. Your warm and intelligent engagement in the class and Community added so much! I'm happy that the content continues to support you. Ahh yes, we all need self-compassion! 💖
@sjstone7337
11 ай бұрын
As modern society continues to accelerate, this information may be the only way to get through it
@eileen945
Жыл бұрын
Hello Jim, I’m new here. I’m recently found you and Dr. Arthur ( steady coach) as well. What a blessing you both are for me. Beyond words. Your videos are helping me SOOO VERY much. I’m learning valuable stuff everyday. I’m 69… with NCD( the dizzy thing) now for 4 1/2 years with an Anxiety history as well. Had a break after chronic and ongoing crisis in 2018 and it all showed up. Something I have NEVER experienced before. The body said NO. I’m pretty advanced now in my journey, but still learning how to heal it all. I already knew it was emotional based and so I’ve had alot to work through from childhood… and beyond. Not easy work. I’m going to continue to watch ALL your videos at a balanced pace and apply it. Thank you ☮️☮️🌈🌈deeply
@CF-hp2bu
Жыл бұрын
Good luck with your healing journey ... really inspiring for me to hear you're making such good progress.
@eileen945
Жыл бұрын
@@CF-hp2bu THANK YOU….. truly. And many wellness wishes to you as well. It’s a comfort to know we are not alone and I cherish every reply I get as a tidbit of compassion. ☮️🌈
@moneygetten
Жыл бұрын
Also check out pain free you/youtube
@janiceince1965
Жыл бұрын
@@eileen945 your story sounds exactly like mine! Everythjng...I too found Dr Yo and am a part of her community..
@Truerealism747
Жыл бұрын
Is most if the pain lactic acid build up from stress holding muscles to tight
@EugeneBowles-fj1zl
Жыл бұрын
Hi Rebecca, inspired by possibility of taking Be Your Own Medicine course. Suffering with long covid nearly two years now. Just wondering though I've had anxiety, often extreme, for many years now and could the course be used for that too? I certainly believe both conditions are connected & the anxiety is fuelling the long covid/CFS symptoms.
@rebeccatolinmind-bodycoach
Жыл бұрын
Hi Eugene, I'm so sorry to hear about your suffering and am glad you've found Jim's channel! Yes, absolutely. We consider anxiety to be a mind-body symptom, too. For cases of extreme anxiety, I recommend being seen by a licensed therapist or doctor. But my course can be very helpful for Long Covid and anxiety, as I offer many practices to regulate the nervous system, find safety in the body and check fear-based thoughts. Many students have had great results in taking the course as an adjunct to any other therapy they are seeking. I'll likely only teach the course once this and would love to have you!
@EugeneBowles-fj1zl
Жыл бұрын
Thank you Rebecca for taking the time to get back to me. I really appreciate it. It all sounds good. I believe my anxiety has escalated due to the long covid & vice versa. Its a vicious cycle. Look forward to calming down nervous system, curing this dreadful insomnia I have anytime I do anything mildly physical & enjoying the fruits of life again. I am managing to work, office job, so take it I can fit in course around work or is course designed specifically for people who have more time to focus sorely on program? Thank you again.
@rebeccatolinmind-bodycoach
Жыл бұрын
@@EugeneBowles-fj1zl You're most welcome! I so hear you and agree that anxiety, insomnia and Long Covid can feed each other. We trace this back to the way the brain and nervous system are functioning and work at the root level. Insomnia and post-viral symptoms were my main issues so I have in-depth guides on this in the course! It's absolutely designed to take at your own pace. You have access to the course website for one year and can download all materials, so I encourage people to go at a pace that offers relief without adding more pressure. I'd love to have you in the course Eugene and feel it would offer you something of great value!
@EugeneBowles-fj1zl
Жыл бұрын
Thank you Rebecca, really appreciate it.
@rebeccatolinmind-bodycoach
Жыл бұрын
@@EugeneBowles-fj1zl Sure thing and I hope to see you in the course!
@swyllie30
Жыл бұрын
Long covid is a strange one. how it affects some but not others. Lots of people have stress, trauma, PTSD etc yet some walk away fine and some don’t. There’s something else going on.
@rebeccatolinmind-bodycoach
Жыл бұрын
Hi Stuart, I really like Dr. Gabor Mate's work on trauma. He explains that lasting effects of trauma are related to how much support we had to process those stressors at the time they happened (or afterwards). Some people also have more sensitive systems. The ACE study also shows that adverse childhood experiences pre-dispose people to chronic symptoms like Long Covid later in life. But it's never too late to heal through this approach!
@ManifestingItAll
Жыл бұрын
Very interesting. Do you have a link to the preprint on the Harvard study on Long Covid patients? Or a citation I can look up. I would really appreciate it ❤
@rebeccatolinmind-bodycoach
Жыл бұрын
Hi Talia, I sent it to Jim and he added the Harvard study into the Video notes above! ❤
@ManifestingItAll
Жыл бұрын
@@rebeccatolinmind-bodycoach Wonderful, thank you so much. It's fascinating🙂
@baby.lemonade5864
Жыл бұрын
would this work for arachnoiditis?
@g.siporin4000
Жыл бұрын
I saw Shubiner for 8 months in his office and he didn’t help me. Actually he put me in a state of fear. Ugh. He owes me a do over for free if he has changed his procedures
@sandramedina9482
Жыл бұрын
Fear? How so? Please say more
@g.siporin4000
Жыл бұрын
@@sandramedina9482 he would coerce me into doing things in my mind that I don’t normally do. They were out of anger, according to him. He just me more afraid and it put fear in me.
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