Did you know that, on average, every step you take while running places about 4 times your bodyweight on your knees? 😱 That's why it's essential to build strength and resilience 🏋🏻♀️
The strength sessions included in our training program are purpose-built to help runners improve their performance all the while assisting in combating some of the most common injuries experienced by runners today.
Download the @rebelsport @city2surf training program powered by @adidasau and @98training now and start your journey to becoming a stronger runner! 💪 www.rebelsport...
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