No one can plan a perfect vacation but planning a 'smart' one can certainly be accomplished.
Making the most out of your time off is vital. You need to recharge, re-focus and rejuvenate! But, at the same time, you need to maintain your good sleep habits, exercise, take your meds, pray, meditate and whatever you normally do to manage your disorder.
Your mental health depends on it!
Негізгі бет Recharge but be Smart!
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