#lactation_recipes #lactation_drink
RECIPE to increase MILK SUPPLY ( for feeding moms ) - Lactation drink recipe
Ingredients: ( for increasing milk supply for feeding moms )
Oats - 1/4 cup ( or 60 gms )
methi ( fenugreek seeds / uluva / venthayam ) - 1 tsp
milk - 1 cup ( or 200 ml )
water - 1/2 cup ( or 100 ml )
sugar ( or honey or jaggery ) - 2 tsp
Step 1) Take a sauce pan, add oats, methi ( fenugreek seeds ), water.
Cover and let it soak for an hour to prepare same day. ( or soak overnight to prepare next morning )
Step 2) Pour 1 cup milk and bring it to a boil. Add sugar ( or jaggery ) to taste.
( If using honey, add just before drinking )
Step 3) Once it starts boiling, reduce to low and cook for 5 minutes.
( keep stirring to prevent scorching at the bottom )
Pour into a cup or a bowl and enjoy warm :D
For full written recipe, click below link
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