@@dewey4th check out the related video. But, while I have you here, 1) stand up 2) turn around 3) put your foot on the ottoman or chair 4) stand as tall as you can. You’ll feel a stretch in the front of your thigh
@jovanniflores3142
2 күн бұрын
So it's too much sitting or not enough sitting?
@BetterWithBrando
2 күн бұрын
@@jovanniflores3142 too much sitting esp with the knees extended
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