Thank you both! Please do a episode for the program itself. Which path is for who, how to choose a path if there is a multiple needs, what is a phase, what phase is for what, how many phases, can we choose from given exercises and so on... Thank you in advance!
@ChusWias
7 ай бұрын
Are you currently doing the program or are you wanting to know before you sign up? Sign up for the Recon newsletter if you haven't. The link is in the description of this episode.
@ckt_1234
7 ай бұрын
For a narrow isa, if you are doing a wall supported squat to recapture ER should you reach or have the elbows in a position like holding a goblet squat, and should you have something between the knees or use a band around the knees?
@ChusWias
7 ай бұрын
Goblet is better. Less chance to anteriorly orient. Don't put anything at the knees.
@tongzilla
3 ай бұрын
Why is a funnel shape easier to unweight the pelvis? What does it mean to unweight? I can see how losing weight can unweight but the pelvis lol but I’m guessing you mean something else. Or is it just a narrower pelvis can store less things than a wider pelvis?
@Allthurris
7 ай бұрын
Bill is it possible to get a hard copy of your book? If so, how? Thank you for all your work.
@BillHartmanPT
7 ай бұрын
It's only on kindle.
@ChusWias
7 ай бұрын
Thanks for watching.
@keenanvanzile
3 ай бұрын
"Long Term Athletic Development" like to hear the reasoning of why this isn't real - hopefully there is a podcast about this
@BillHartmanPT
3 ай бұрын
Someday
@CoachGuntherKlaus
7 ай бұрын
man, this is demoralizing lol. I am a narrow pylon, and I am also fighting to be among the elite Hyrox athletes in the world (which is a fitness race combining both running and "fUnCtioNal" strength) Can i get an extra reward for being the worst structure possible?? lol
@ChusWias
7 ай бұрын
Trust me. We both were dealt pretty crappy genetic cards. Remember, it doesn't make you a bad person. You have other super powers. Focus on those. Thanks for watching.
@CoachGuntherKlaus
7 ай бұрын
haha thanks man. But... go on... (what are said super powers?)@@ChusWias
@BillHartmanPT
7 ай бұрын
I believe he is referring to you saying you are an elite athlete. So you must have some superpowers.
@flochfitness
7 ай бұрын
36:01 I made it!!!
@BillHartmanPT
7 ай бұрын
You're the one!
@flochfitness
7 ай бұрын
@@BillHartmanPT BTW just signed up for recon 💪🏻💪🏻
@BillHartmanPT
7 ай бұрын
@@flochfitness Welcome!
@flochfitness
7 ай бұрын
@@BillHartmanPT appreciate that. And I know you get this all the time: thank you for the knowledge you share.
@BillHartmanPT
7 ай бұрын
@@flochfitness Most welcome
@user-yw1iv6pz5j
4 ай бұрын
Bill, i am struggling to understand how a Wide ISA can create a funnel when Wide ISA is related with wide IPA. And a narrow ISA a pylon. I thought ISA and IPA follow the same direction (wide/narrow).
@BillHartmanPT
4 ай бұрын
Archetype and configuration are not describing the same elements of structure and behavior.
@user-yw1iv6pz5j
4 ай бұрын
@@BillHartmanPT I think archetype is the bias toward exhalation or inhalation Strategy, correct? The configuration is what I don't understand ? Is it something that changes, through our life? Is it something that is being influenced by breathing?
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