Was great to listen but I feel like there is a missing key: a shoe list for the early, middle and late propulsive phase. So according to you guys, Brooks shoes have a heel drop that is too much for most people? They mostly have a 12mm drop. Does under armour have similar shoes like the tribase thrive?
@tommasopozzebon6684
7 күн бұрын
Hi Bill I’m Tommaso from Italy and I’m a basketball player. Thanks for this episode. How can I assess my feet by myself and choose the correct shoes at the shop?
@BillHartmanPT
6 күн бұрын
It would be best to see the appropriate practitioner to help determine that.
@dalepeters5010
22 күн бұрын
Anybody who has kids know, “ Dad, I need these shoes, these shoes are fast”😂😂😂
@ChusWias
22 күн бұрын
PF Flyers
@Hiddenstrengthchiro
6 күн бұрын
What is the early shoe that bill holds up around 47-48mins in?
@Just_voodoo
19 күн бұрын
Can I talk about performance now? - No, were talking about shoes 😂😂😂 Thank you as always
@BillHartmanPT
19 күн бұрын
Most welcome. :)
@ΈναςαπλόςΈλληνας
20 күн бұрын
14:54 talking about how fast the energy comes to the system. it might sounds funny, but this one clears a lot of things i had in mind! Thank you for that! and ofc the rest of the video!
@BillHartmanPT
20 күн бұрын
You're welcome
@shaynezanetti7967
18 күн бұрын
Thoughts on the best way to mitigate the use of carbon plated racing shoes day to day? Generally worn 1-2 times a week, the other runs are done in standard daily trainers.
@BillHartmanPT
17 күн бұрын
Sorry, not understanding the question. What is your reasoning for wearing them and why can't you adjust the frequency of wearing them?
@MohammedAli-qq2nn
21 күн бұрын
What are some good Early P and Mid P shoes these days?
@jlight3886
22 күн бұрын
Step 1. Release 4 shoes: The early P, the Mid P, the Max P and the Late P. Call them the Propulsion Series Unified Health and Performance Continuum Max 2.0's. Step 2. Hire Long Wong to model. Step 3. Capitalize on the unlimited pool of future clients who buy the Late P's. Step 4. Profit.
@ChusWias
21 күн бұрын
We need a shoe manufacturer.
@kevinbrooks5343
19 күн бұрын
@billhartmanpt @ChusWias nice episode! I have designed different shoes based on foot position (have 2 sets of fully wearable prototypes from 2017 and 2023) and have manufacturing connections. If you want to ever chat about the decisions that come up during design as they relate to foot position and structural influence of the shoe on the foot let me know. If you want to make shoes together, let me know as well!
@ΈναςαπλόςΈλληνας
14 күн бұрын
Can we say, we would get the low ramp that would help us to capture easier the squat position, but when we talk about the heavy powerlifting, low bar, wide stance squat we would like thebmore flat shoe or maybe not shoe at all to get easier the middle P?
@BillHartmanPT
14 күн бұрын
The ramp would interfere with middle P
@ΈναςαπλόςΈλληνας
14 күн бұрын
@@BillHartmanPT yes but, if you want early in deep squat position and middle to lift the weight up. Would you choose like ramp for early, for high bar light based squat. And the barefoot for low bar heavy squat?
@BillHartmanPT
14 күн бұрын
@@ΈναςαπλόςΈλληνας You're asking about 2 different scenarios? I wouldn't recommend barefoot regardless.
@ΈναςαπλόςΈλληνας
14 күн бұрын
@@BillHartmanPT Yes, 2 different scenarios for a person lacking relative movements. So you would aim towards the first shoe you and Chris showed helping middle P I guess, for a low bar, width stance, heavy squat, right?
@BillHartmanPT
13 күн бұрын
@@ΈναςαπλόςΈλληνας Flatter shoe, yes.
@RXP91
22 күн бұрын
Thanks for this - great info & I now understand the PRI shoe list. One thing on the toe splay - it really does help with balance. I've noticed since moving to Altra running shoes my forefoot has expanded and I'm able to get much more stability doing single leg balance stuff from the foot - which stops my hips overworking to keep the balance. Altra's seem the ideal shoe - not completely bendy, 0 drop, and solid heel counters depending on the version.
@ChusWias
21 күн бұрын
Thanks for watching
@xM4XvPA1Nx
21 күн бұрын
I instinctively bought altras for those reasons, I like them for walking, not as much foam as hokas which is nice
@MrnKrm
20 күн бұрын
a lot of altras seem to be rocker shoe juding by the images on their website. you will lose early stage heel contact.
@jeffmaccheyne4952
5 күн бұрын
After being in Altra’s for a couple of years I moved to Xero shoes. When I go back to the Altra’s now I notice that there is some arch support built in there that actually now cause me discomfort…and I have/had a high/stiff arch.
@rowipas
21 күн бұрын
Bill what are your thoughts on foot doctor zach? He literally dissects basketball shoes on his shoe review channel here in youtube.
@BillHartmanPT
21 күн бұрын
I don't have any thoughts. I don't know who you're talking about.
@x0xNaitsabesx0x
22 күн бұрын
Thanks for that insightful episode. Havent heard you talking about walking barefoot. From a sensational perspective, this should be the situation to feel ground contact and foot mechanics best. Would you say walking barefoot can be helpfull in certain circumstances? If yes, can this be transfered to "bare foot shoes" as they should give you the freedom of walking barefoot and just protect your skin? Thx alot.
@ChusWias
22 күн бұрын
Thanks for checking out this episode. Watch all the way through and we talk about the necessary sensations that shoes provide. If we wanted to promote a middle propulsive foot, or force production we might consider training in a more barefoot way, but that might just mean we wear socks to do squats or something along those lines.
@x0xNaitsabesx0x
21 күн бұрын
Thanks Chris. I made sure to watch everything before asking, since i dont want to ask unnecessary Things. I was asking because since i do my recon program at Home and usually walk around bare foot, i do my program mostly barefoot. I started wearing a pair of those squischy bare foot shoes about 2 weeks before starting recon, and initially, my heels did hurt after short walks, due to my Cog forward and a heavy heel strike ( never had that Sensation before with cushioned shoes). 3 weeks into my program my CoG went backwards and my heelstrike got a lot softer... since then wearing these shoes got really comfortable. So that unbiased Sensation helped me a lot to feel where i am in space.
@olekmarciniak8303
17 күн бұрын
Hey Bill what model is that new balance shoe ? I guess it would be better for high arch that cant pronate right ?
@BillHartmanPT
17 күн бұрын
what's the time signature in the video please?
@olekmarciniak8303
17 күн бұрын
@@BillHartmanPT 45:07
@BillHartmanPT
17 күн бұрын
@@olekmarciniak8303 I don't know the model but it would represent accommodating the late foot type that would not "prontate" with relative movement.
@brettmatheson
22 күн бұрын
32:05 Bill, what's the greatest shoe of all time??
@BillHartmanPT
22 күн бұрын
UA Tribase Thrive is no longer made. It is a middle P shoe. Chris has three pairs, and I have the last two pairs in size 9.5.
@ChusWias
22 күн бұрын
The greatest
@Mike-oi9ff
17 күн бұрын
@@ChusWias what aspect of the shoes makes them the greatest? Thank you!
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