0:00 Intro : Health Prior to Diagnosis 01:47 What to Expect from this presentation 03:19 How I Declined Rapidly 06:55 Flywheel of Recovery 11:40 Keys to Success & Measuring Progress 21:14 Optimal Exercise Pyramid 32:03 Basic Simple Nutrition 34:38 Sleep Quantity and Quality 39:34 Habit Stacking 44:04 Actionable Information & Visual Evidence 57:25 Resource Guide 58:49 Build Your Plan & START TODAY
@maryfallon
Күн бұрын
😊
@maryfallon
Күн бұрын
¹❤❤❤❤❤❤❤❤
@bradleyryan9116
2 күн бұрын
Lee, I was recently enrolled in the IPF club. Slowly coming around to exercise, eating, and life style. I look forward to not allowing this to take my life. Mayo suggests I start taking a puff Rx… for now I will but hopefully can live w/o. I am already breathing better, walking for 1 hr a day. Thanks
@KathyAllie
Күн бұрын
I was just diagnosed with IPF 8 weeks ago. Thank you for this information....very gracious of you. I will be ordering your book.
@helenbentley245
2 күн бұрын
Amazing to watch and give me focus on what my journey needs to include. I've shared to huddersfield pulamary support group.
@pedsha
Күн бұрын
Lee, thanks for everything. Your contributions to all of us fighting this condition. I try to reach on fb. Your story gave me something to look forward to. I'm 49 diagnosed in 2021. I didn't find any info positive on my conditions. I had the same emotions, feeling as you. Until recently searching for more info, I came across one of your breathing exercises. Now I follow you here on KZitem Thank you, and God bless you
@BCSTS
18 сағат бұрын
What a TREASURE this video is ! Thank you !
@ghadeer8834
Күн бұрын
This is so inspiring life Mr.Lee I wish you a very happy healthy life Thank you for the efforts, the information, the hope and the positivity that you are giving to the world 🤍🤍 Keep doing what you are doing and always stay positive 👍🏻💫
@leefogle4383
2 күн бұрын
Chapter Time Stamps 0:00 Intro : Health Prior to Diagnosis 01:47 What to Expect from this presentation 03:19 How I Declined Rapidly 06:55 Flywheel of Recovery 11:40 Keys to Success & Measuring Progress 21:14 Optimal Exercise Pyramid 32:03 Basic Simple Nutrition 34:38 Sleep Quantity and Quality 39:34 Habit Stacking 44:04 Actionable Info & Visual Evidence 57:25 Resource Guide 58:49 Build Your Plan & START TODAY
@suef.5322
Күн бұрын
Great, no-nonsense information. Inspiring. Thank you for sharing. Work the plan!
@billbinchina2011
2 күн бұрын
Awesome, inspiring, intimidating, and scary.
@SRiendeau67
Күн бұрын
I was diagnosed with IPF in 2018 and I am doing ok but I am looking for possibilities to improve. I just started to watch your video. Thank you for sharing this. You really don't take Esbriet or Pefinidone???
@nividamurphy8726
2 күн бұрын
I would like to know about what do you eat. What your nutrition consist on. What are your daily meals ?
@leefogle4383
2 күн бұрын
In the mornings after my walk, around 10 AM I have a cup of coffee which I blend in a blender with MCT oil, collagen peptide protein, Cordyceps mushrooms, Organic blueberry powder. Along with my coffee, I have two boiled eggs and a half cup of walnuts. Later I eat my main meal of the day at about 330 or 4 PM. That meal consists of about 45 g of protein from fish beef or chicken, as well as many different types of vegetables. Some green leafy vegetables, some colorful things like red and yellow, bell peppers broccoli, cabbage. I eat no processed foods, no rice or wheat or grains. The only oils I use are olive, avocado, or coconut. I eat large salads some days with salmon or chicken. After that main meal of the day, I do not eat again until the next morning when I have my coffee and two eggs. That ensures that I go to sleep at night with an empty stomach, which is the best way to go to sleep. when I have my coffee in the morning, I will typically have been 16 or 17 hours without any food and only water. I’ve been eating this way for many years and it works extremely well for me. I have lots of energy all the time.
@juliannedix
Күн бұрын
I've read somewhere that you didn't take ofev is that correct? If yes what was your reasonings for not taking an antifibrotic? Thank you 🙏
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