In this video I explain how I help my body recover after having a baby, from labor recovery to working out and getting back into shape.
Here is a link to a video that describes how to do exercises to pull your stomach muscles back together or repair a Diastasis Recti by working out your transverse muscles.
• Mommy Tummy | 5 New Ex...
Here is another video that is similar but goes into a little more detail.
• Diastasis Recti Exerci...
Негізгі бет Recovery After a Baby
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