This video is music for sleep that incorporates music that makes it easier to dream and frequencies that promote detoxification. The latest research on music therapy related to bipolar disorder has shown that adjusting biorhythms promotes emotional stability and makes it possible to achieve deep sleep. In particular, using the Pythagorean scale balances the mind and body and increases resilience. This music is expected to improve sleep disorders and bring harmony to the mind and body.
#sleepvideo #sleepmusic #sleepBGM #mindfulness #ASMR #sleepmusic
Music therapy for sleep and mental stability. When you can't sleep due to insomnia or waking up in the middle of the night, when you have mental anxiety or panic due to depression, HSP, ASD, ADHD, etc., this is healing music to improve your mental health. You can also use it as concentration BGM for studying or work, or as mindfulness BGM for meditation, Zen, and yoga.
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Music Therapy BGM Laboratory Sleep & Mindfulness KZitem Channel
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Shinonsya Music Therapy BGM Laboratory KZitem Channel
/ @shinonsya
All compositions and performances
Koichi Hiramatsu www.zaligani.net/
#Shinonsya #Long-term sleep music #Concentration #Delta waves #Nerve sensitivity #Reiki #Biological clock #Pythagorean scale #Dream analysis #Sleep hack #ASD #Alpha waves #Meditation #Five senses integration
All the sound sources in the video are original music. Unauthorized reproduction and reuse are prohibited. Copyright is held by this channel.
The depth of sleep varies from person to person. If symptoms such as insomnia are severe, please consult a medical institution or specialist.
This video supports the introduction of relaxed sleep through breathing techniques and cooling down. Breathing techniques stimulate the parasympathetic nervous system and lower the heart rate, promoting natural sleepiness. In addition, the 396Hz frequency is expected to stabilize brain waves and reduce emotional instability and stress. Music that takes hearing into consideration is used, especially to be useful for people with ASD (Autism Spectrum Disorder). Sleep music acts as a sleep inducer, promotes deep relaxation, and releases endorphins to support natural sleep.
Link to Shinonsya official site
Kouichi Hiramatsu zali composer
www.zaligani.net/
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Негізгі бет [Recovery from fatigue] Healing music video for sleep and relaxation Insomnia ASMR Self-compassion
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