I don't think you are ever told "thank you" as much as you should. So thank you Mark. You truly had a hand in saving my life❤
@everybodyhasabrain
6 ай бұрын
I appreciate the kind words, Sharon. It's an honor to be part of your journey!
@mariecashin2499
Ай бұрын
100% per cent Mark! This is so so true and I have just realised this thanks to you. My brain recently started to panic when I would catch a cold as I couldn’t escape the feelings and was uncertain how long I would be even sick! My ocd had crept in to every part of my life! I’m now starting everyday to accept uncertainty and it’s already starting to work! I have been this way my whole life so it’s only been natural 🤯
@downspiral
7 ай бұрын
I’ve been getting more used to not reenacting arguments in my head and focusing on uncertainties and thoughts nowadays. 4 years of this condition and I think I’m getting more used to living with the thoughts fine than using ERP to fight them. It’s all you that’s making it a big deal.
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