I love your training , Im a little older than you but I see you have your kids lifting the bar. Nothing wrong with that at all. Im 66 going on 67. Glad you have an open mind.
@coachrob5228
3 жыл бұрын
Yes sir, with proper technique athletes of all ages can properly train.
@michaeldillard1408
3 жыл бұрын
@@coachrob5228 The Europeans really gave the americans mess. Back from 1960-1985 we were really doing cross country speed work, example, run a hundred, etc. But in 1989, Lorean Segraves work up the track and field world With speed Dynamics
@michaeldillard1408
3 жыл бұрын
Run a 100, jog a 100, Run a 200, jog a 50
@michaeldillard1408
3 жыл бұрын
many people use to believe you would stunt a kids growth
@michaeldillard1408
3 жыл бұрын
A lot of parents are still in the old school way of thinking.
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