In Ep 5 of the 3:10 Marathon documentary Rich Keeble has a recovery/cut back week, but you wouldn't know it the way he's going about it!
00:00 Week 4/Some personal stuff
01:06 Wednesday tempo/plumber
04:08 Thursday easy/plumber
05:05 Friday easy/Dark Skies
06:33 Final thoughts/see ya
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Негізгі бет Спорт Recovery Week | Brighton Marathon
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