Today we're going to make a delicious red lentil bread filled with protein, minerals, and fiber . This bread is an excellent bread alternative to weight loss.
When it comes to nutritional value, lentils are not inferior to beans and peas. Many lentils can be any color, including yellow, green, brown, red, and dark gray to black. It is a superfood packed with minerals, fiber, and protein. Lentils are a cheap food that is a great way to fill up and get a variety of healthy nutrients at the same time. They can be used to make soup and stew, and as a topping for salads, but today we'll use it to make bread. Without using any flour, you can make this bread very quickly with just soaked lentils, salt, water, psyllium husk baking powder, and a dash of curry. Despite having few calories, it makes you feel full for a long time.
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Ingredients for lentil bread
250 g of red lentils
400 ml of water for soaking
200 ml water
2tbsp olive oil
1/2 tsp salt
30 g of starch
20 g psyllium husk
2 tsp baking powder
1 tsp curry spices (optional)
Nutrition Facts
Servings: 8
Amount per serving
Calories 161
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.6g 3%
Cholesterol 0mg 0%
Sodium 158mg 7%
Total Carbohydrate 25g 9%
Dietary Fiber 11.5g 41%
Total Sugars 0.8g
Protein 8.1g
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 3mg 14%
Potassium 426mg 9%
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