Want to practice backbends without straining the arms? Try this passive backbending tutorial with Shanna. Backbends with a chair help to open the upper back, chest, psoas, and hip flexors while giving a rest to the arms.
Practice with Shanna here: omstars.com/ho...
Redefining Chair Yoga Course: omstars.com/re...
Start your 14 day FREE TRIAL now on omstars.com/
Follow us on Instagram at / omstarsofficial
Follow us on Facebook at / omstarsyoga
Follow us on TikTok at / omstarsyoga
Listen to our podcast on podcasts.apple...
Негізгі бет Redefining Chair Yoga: Backbend Tutorial with Shanna Small
No video
Пікірлер: 1