00:00 - 02:59 Introduction - Listen to this to understand the meditation
03:00 - 19:01 Meditation
This meditation reduces the emotional impact of the images in our mind - caused by negative experiences in the past.
It helps you to reduce the negative impact of a unhappy situation in your past. So it keeps you from beeing emotional triggered.
This guided meditation is inspired by the teachings of Joe Dispenza, Echhart Tolle, Sadhguru and Louise Hay!
By changing the aspects of how you are picturing things in your mind, you you change the emotional effect of that memory. You can change how you feel about a person or a situation, and you can reduce the effect they can have on you in the future.
Have you ever wondered: How to Remove Negative Thoughts? This exercise will help you.
*CREDIT
You can find more of Dr. Joe Dispenza's work here:
drjoedispenza.com
/ drjoedispenza
Sadhguru:
/ sadhguru
Eckhard Tolle:
/ eckharttolle
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Meditation music for positive energy no copyright music
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#free from emotional triggers #Sadhguru #Eckhart Tolle
#stop negative thoughts, #overcoming negative thoughts
Негізгі бет Ойын-сауық Reduce emotional impact of the images in our mind (guided meditation)
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