A ten minute guided meditation to help you reduce headaches.
We begin by bringing our attention into the present and grounding ourselves.
Imagining all the tension in our body drains down into the ground.
Gradually over time we take the opportunity to let go of the stress and pressure in our head.
As we breathe out we let go of the tension in our head, and as we breathe in we allow of head to rest, our mind to relax, and our body top become comfortable.
For more guided meditations and courses please visit Mindspace:
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Tags:
#headache #migraine #chronicpain #health #pain #fatigue #meditate #arthritis #nevergiveup #brainfog #saesthetic #stressrelief #headacherelief #weightloss #anxiety #neckpain #neckpainrelief #healthcare #invisibleillness #wellness #mindfulness #chronicillness #neuropathy #meditation #shoulderpain #stress #together #pdx #hopeforhealing
Негізгі бет REDUCE HEADACHES, Guided Meditation, Mindspace
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