Cramps affect many people before and during their period. While some people only experience mild cramps, others aren’t quite as lucky. In some cases, the pain from period cramps can be extreme and make a serious dent in your daily life. Chitra Singh (@chitrasgirlytalk) breaks down 5 ways to reduce period cramps instantly.
Discussed in this video:
→Why do period cramps occur?
→Should you try using a hot water bag?
→What are some heating options for cramp relief?
→Can exercises help you reduce painful cramps?
→Is taking painkillers for period cramps safe?
→How important is eating healthy during your period?
→Can dark chocolate help you with period cramps?
→Can massaging help you feel better during your period?
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Негізгі бет Reduce period cramps instantly | Period hacks every girl should know | ft. Chitra Singh
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