Alright....you might think this might be getting super dramatic but let's face the two biggest facts about SUGAR. First, SUGAR is so delicious. Second, sugar is definitely one of the biggest DEVILs in our lives!!! Ok...I got that out of my system.
With that said, In today's video, I'm going to share with your 11 Tips on how to reduce sugar intake. Trust me, I used to have the biggest sugar tooth once and I MEAN it. Let me tell you guys a secret: you wouldn't guess it, but I have TONS of cavities because of how much candy and sugar I had as a kid. But now I only eat candy rarely so that I don't crave sugar anymore.
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11 Tips to Reduce your Sugar Intake: rootsandknuckles.com/2021/11/...
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10 Healthy Tips to keeping my family Healthy | • HOW I KEEP MY FAMILY H...
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✨ TABLE OF CONTENTS
0:00 Intro
1:31 Tip #1 Out of Sight out of mind
3:13 Tip #2 Meal Plan
4:33 Tip #3 Meal Prep
5:45 Tip #4 Fall in Love
6:34 Tip #5 Start the day off right
8:35 Tips #6 Drink Lots of Water
10:14 Tips #7 Healthy snacks easily accessible
11:55 Tips #8 Read the Nutrition Label
13:45 Tips #9 Train yourself
14:25 Tips #10 Make your own rules
15:35 Tips #11 Everything in Moderation
19:00 Thank you so much for watching!
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✨ ABOUT ME
I was a former Miss Hong Kong, actress, model, as well as restaurateur of a prominently known chain of bay area Chinese restaurants & bakeries. Today I’m a proud mother of three (Sadie, Cody and Abel). From walking the runaway to spinning up new restaurant concepts, I’ve had the chance to experience so many things in life - yet nothing prepared me for motherhood! Today I’m figuring out how to raise three children to be strong, confident human beings and I want to share my successes and failures through Roots & Knuckles.
✨ ABOUT ROOTS & KNUCKLES
Welcome to Roots and Knuckles aka the Wong Family KZitem channel! I am passionate about inspiring others to live a healthy, happy, organized, and active lifestyle.
We love cooking, healthy & easy recipes, sustainable living, organization, cleaning hacks, vegetable gardening, raising chickens, and everything in between.
Family means the world to us, and we hope that you join our family as well. Join us on this amazing journey.
Thanks to everyone for all your Love and Support!
❤️Tiffany
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#cutdownonsugarintKe #healthyliving #Reducesugarintake
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