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DESCRIPTION: Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon by reducing muscle pain in long-distance runners.
How about improving athletic performance more directly? See my video series on performance-enhancing vegetables described in my blog Using Greens to Improve Athletic Performance (nutritionfacts.org/2012/03/22/....
What about reducing the immediate burning sensation during strenuous exercise? See my last video Reducing Muscle Fatigue with Citrus (nutritionfacts.org/video/reduc....
Mushrooms (Boosting Immunity While Reducing Inflammation, nutritionfacts.org/video/boost..., nuts (Fighting Inflammation in a Nut Shell, nutritionfacts.org/video/fight..., and purple potatoes (Anti-Inflammatory Effects of Purple Potatoes, nutritionfacts.org/video/anti-...) may also reduce inflammation (along with plant foods in general, see Anti-Inflammatory Antioxidants, nutritionfacts.org/video/anti-..., and Aspirin Levels in Plant Foods, nutritionfacts.org/video/aspir.... They may reduce it so much so that plant-based diets can be used to treat inflammatory conditions. See, for example, Dietary Treatment of Crohn's Disease (nutritionfacts.org/video/achie..., Diet & Rheumatoid Arthritis (nutritionfacts.org/video/diet-..., and Potassium and Autoimmune Disease (nutritionfacts.org/video/potas.... Animal products on the other hand (paw?), may increase inflammation through a variety of mechanisms, including endotoxins (How Does Meat Cause Inflammation?, nutritionfacts.org/2012/09/20/..., arachidonic acid (Chicken, Eggs, and Inflammation, nutritionfacts.org/video/chick..., and Neu5Gc (The Inflammatory Meat Molecule Neu5Gc, nutritionfacts.org/video/the-i....
Have a question for Dr. Greger about this video? Leave it in the comment section at nutritionfacts.org/video/reduc... and he'll try to answer it!
Image Credit: Simply Bike via Flickr.
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