Get ready to work on your reflexes! Let's start with the basics: tap taps using a foam rubber reflex ball. It's the perfect way to build the skill of keeping the ball below you and alternating hands to tap it without having to hit too hard.
#workout #success #fitnessmotivation #inspiration #training #bodybuilding #health #gym #lifestyle #fit #healthylifestyle #boxing
Негізгі бет Тәжірибелік нұсқаулар және стиль Reflex Ball Training - Level 1
Пікірлер: 27