Perfect instruction! lovely pace and amazing control! thank you for sharing this video...... that's the kind of pace and execution that I enjoy and will try and perfect my own teaching style also.
@sherilong7333
4 жыл бұрын
Thank you so much!
@EliLedieva
5 жыл бұрын
I like so much. You and Basi Pilates are wonderful. Bravo!
@sherilong7333
5 жыл бұрын
Thank you Eli!
@evakomender8795
4 жыл бұрын
What a lovely and inspiring class! I loved the exercises - and will definitely use some in my own classes & practice too - however what I love the most is your energy, pace and precise execution. You are just amazing. Thank you so much for sharing this class on KZitem. Very grateful!
@sherilong7333
4 жыл бұрын
Eva Komender thank you so much and I am happy you enjoyed the class!
@chiarabernardini3883
5 жыл бұрын
I love so much your classes . You always go so deep no matter if foundamental or advanced. Honoured to know you ❤️
@sherilong7333
5 жыл бұрын
Chiara Bernardini Thank you very much, sending you ❤️
@user-fq8mq8gj6x
5 жыл бұрын
Very good!!!!!!!!
@sherilong7333
5 жыл бұрын
빈필라걸 thank you!😊
@izanetecosta896
6 жыл бұрын
I’m in love with your videos!
@sherilong7333
6 жыл бұрын
Izanete Costa thank you so much! I am happy you are enjoying them!😊
@gizemonur5518
6 жыл бұрын
You re perfect
@sherilong7333
6 жыл бұрын
Gizem Onur Thank you so much!😊
@liranpertzovsky3041
6 жыл бұрын
Bravo!!!!
@sherilong7333
6 жыл бұрын
Liran Pertzovsky thank you so much!
@francoisgouws7288
4 жыл бұрын
Really good! Thank you❤❤
@sherilong7333
4 жыл бұрын
Francois Gouws thank you, I’m so glad you enjoyed it.
@gizemonur5518
6 жыл бұрын
Firstly,l find ur videos veryy veryy useful. I will have a favor from you;you know,low back pain(lumbar herniation),cervical herniation,scoliosis mort common problems.I am very happy if you share about them.
@sherilong7333
6 жыл бұрын
Gizem Onur I’m so glad you are finding them useful, I hope as I continue to make the classes I can address different issues. Thank you for watching!
@ednamiller11
4 жыл бұрын
I love your videos. I make up my own pilates playlist and of course you are part of it. I tried adding your resistance band workout to my playlist but it will not allow me. When I try it, a comment comes up that says "action is turned off for content made for kids". This makes absolutely NO SENSE. Are you aware of this. Perhaps you can contact KZitem and get this straightened out so the save/add options can be used.
@sherilong7333
4 жыл бұрын
ednamiller11 I’m so glad you enjoy the videos and try again. I think I corrected it. Take care.😊
@roxyracz6821
Жыл бұрын
So good so soooo good 🎉Ta 🫶🏻
@sherilong7333
Жыл бұрын
Thank you 😊
@petrasar
6 жыл бұрын
in a dip series your elbow goes in hyperxtention...how to control in this case?
@sherilong7333
6 жыл бұрын
Audra Rainiene Hi Audra, I need a little more bicep activation, I always working on that.
@petrasar
6 жыл бұрын
sheri long Thanks for the Tip. I am glad I found your videos :)
@user-kh5nz7vb8w
6 жыл бұрын
ㄴwhat kind of spring do you reformer?
@sherilong7333
6 жыл бұрын
정윤 정 it depends on which exercise, did you have a specific one?😊
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