Take your Pilates workout to the next level by incorporating the Theraband resistance band into each of the exercises in this 30 minute Reformer workout. Explore how you can create more definition and balance as you sculpt the muscles. This is a full body workout to increase flexibility, strengthen your abs and back, and build up stamina in some of the more active exercises. Don't have a Theraband? No problem. All of the exercises in this workout can be done without it.
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