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In this weeks workout, we are taking it up a notch building stamina and balance as we flow through intermediate to advanced exercises. With the build up of stamina, it creates a greater sense of awareness to deliberately control each movement. Let's get our internal heat on!
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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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Негізгі бет Тәжірибелік нұсқаулар және стиль Reformer Workout ~ Intermediate Stamina Build
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