In this full body workout, the goal will be to avoid any exercises that involve flexion and rotation. The primary focus will be to perform exercises in Neutral Spine (all the natural curves of your spine), Extension and Lateral Flexion for the safety of the spine. Everyone can benefit from this bone density building workout to strengthen the hips, spine and wrists. This is also a favorable choice for those who experience neck discomfort or are just beginning Pilates.
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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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