This is how naturals should train. No pump work, no too much machines and isolations.
@GoldenEraBookworm
5 жыл бұрын
Damn straight
@robertsaladino
5 жыл бұрын
they would look like dog shit...
@champ8288
4 жыл бұрын
nah man.. you really should incorporate all of it.
@Silverhands
Жыл бұрын
First exercise... The squat! I love it.
@robbienl8176
4 ай бұрын
True
@cols-muscle-power
5 жыл бұрын
One of my favourite bodybuilders. Reg had a very powerful Herculean physique. He was also a lad from Leeds, like myself.
@GoldenEraBookworm
5 жыл бұрын
Cool
@charohazard
5 жыл бұрын
marching on together
@cols-muscle-power
5 жыл бұрын
MOT
@GabrielAlves-xe4jo
3 жыл бұрын
He played for Leeds,untill his knee injury,as far i know ...
@1aneeshsivan
5 жыл бұрын
Very good video...Reg Park was 2nd to none. Truly the greatest bodybuilder of all time. Thanks again!
@VincentComet-l8e
3 жыл бұрын
Interestingly, another 1950s strength athlete from the North of England was the champion shot-putter Arthur Rowe, who at around 6’1” and 240lbs was a similar size to Reg Park. The title of his hard-hitting 1963 autobiography (‘Champion in Revolt’) pretty much describes his relationship with the refined, middle-class people that ran the Amateur Athletic Association. A former blacksmith he was very different - openly writing about the cash ‘backhanders’ he took as an amateur athlete - apparently rife in the sport. He also details his food intake and the amounts are pretty amazing. There were scathing comments about force-feeding that much food - perhaps understandable when wartime food-rationing only ended c.1953 here in the UK. Other sources show impressive strength levels on a par with Reg Park’s (600 Squat, 325 PBN etc) achieved through his intense weights routine and heavy eating - but no drugs.
@Silverhands
Жыл бұрын
I love your content brother. I really started to take deep dive in your channel and it's amazing. I'm focusing on silver era and I'm going to train to look like silver era. Keep up the great work.
@j-dub8399
2 жыл бұрын
I agree with your comments on Reeves. I read that he used to perform incline curls with 70lb dumbbells. All of the photos of him lifting people up in the air (generally bikini clad dames) further evidence his power training. Bodybuilding was truly more of a sport back then than it is today. Today it’s more an “art”.
@westoncroye643
Жыл бұрын
I wouldn’t call it an “art” today. Art doesn’t cause you to become deprived of food, energy, and your health and life span. It was much more of an art back then compared to today where you have to be so careful not to lose to much fat or you will die just to “look good”.
@j-dub8399
Жыл бұрын
@@westoncroye643 that’s why I put art in quotation marks. I was being facetious 😂 I totally agree with you. It’s rubbish now.
@rfd1236
4 жыл бұрын
The issue with defending so heavily Reg Park’s claim to natural training is that Arnold, who used steroids in his teens, was 22 yr old Regs size at 15. And somehow, Reg is able to become the late Arnold’s size just by being natural and doing the complete opposite routine of juicing Arnold. It’s fine to believe he was natural, but I’m really having a hard time being convinced of that given the surge of popularity that followed their discovery around the same time Reg was in his later 20’s. I do agree that Reg had good genetics and was very likely natural at 22 in that picture.
@gouldbergvariations
2 жыл бұрын
Dude he wasnt natural. Like dont listen to fan boys that will say anything because they have to believe their dumb theory is so true or else their whole world will crumble. He banged his ass with steroids like every bodybuilder did. He just trained differently and it shows. He was smart about his training and also very genetically gifted as well. So include all these in the formula : gifted body + smart training + hard work + steroids = massive success.
@lastsonofkrypton3918
5 жыл бұрын
Excellent routines, did not know about the heavy partials, cheats and static holds. These would also spark neurological strength adaptations so as to lift heavier in the future.
@VincentComet-l8e
3 жыл бұрын
After workout routines like that, I think I’d probably sleep 10 hours every night! But, more seriously, 8 hours plus sleep will ensure that the body’s natural production of Testosterone is optimised. And, of course, those very heavy weights will be boosting T levels too.
@ront2457
5 жыл бұрын
People now just can't grasp that it is possible to build quality muscle without assistance....they don't see this game as a long term they want it now...Reg didn't grow up in a world where things were instant. So putting in hard work was the only way people knew how to be successful...plus I would imagine that Reg had some good genetics as most of anyone that rises to the top in any sports does....then they put in the work on top of having the genetics...
@GoldenEraBookworm
5 жыл бұрын
Exactly
@GoldenEraBookworm
5 жыл бұрын
@tawn sawyer No way, I would start with the 5x5
@unknowndriver6652
4 жыл бұрын
I blows my mine how stupid people are .. back then people like to cheat too or you think everybody just to go every sunday to church? People have been taking drugs since jesus christ times i dont know why people think bodybuilders back then were like super generic bodybuilders 🤣🤣
@RBimas37
2 жыл бұрын
Did reg grow up in world where he only has 2 hours of "free" time on a regular work day? Doubt it.
@jf6414
5 жыл бұрын
Hi Iron Bro! Happy new year! This routine requires balls as grappefruits! Thanks 4 sharing. Btw, I´m waiting for the Mike Mentzer books reviews. Thanks in advance.
@GoldenEraBookworm
5 жыл бұрын
LOL, ok ok, coming this year
@skullduggery3377
5 жыл бұрын
he was blessed with great mesomorphic genetics, that's for sure.
@actionfigurescollectionssu7854
4 жыл бұрын
sküll düggery It’s called steroids 💉💊
@skullduggery3377
4 жыл бұрын
@@actionfigurescollectionssu7854 - maybe later, after he came over. but he was definitely natural winning those early titles in the UK.
@actionfigurescollectionssu7854
4 жыл бұрын
sküll düggery I don’t know about then I am going have to see those early videos of him winning those Titles if he’s natural or not in those videos
@413barbellclub
5 жыл бұрын
Great channel! I love Reg Park's mentality and training style. I have tried splits with focusing on form more than weight and I have to say that nothing gets me in better muscular shape than training heavy three days a week.
@igorstein5616
5 жыл бұрын
4:13 Barbell Club Yes you get stronger and ya can cheat the heavy weights up and feel more powerful
@shabierahmad4986
4 жыл бұрын
Brilliant need more of his workouts, I ll be highly obliged of yours. Thanks
@David-nu6kw
4 жыл бұрын
Reg is the "first Arnold" The original Arnold. The Arnold before the Arnold. Just kidding. Reg was the original Arnold therefore Arnold is the original Reg. Go Reg.
@Hammarsand
Жыл бұрын
My grandfather was sponserd by Reg Park Barbells back in the day.
@LXRD-SUPREME-
5 жыл бұрын
Wow great video I love lifting heavy iron weights 👌
@Silverhands
Жыл бұрын
What do you do for rest days? Max deadlift.
@Soccasteve
2 жыл бұрын
I actually love brutal, full body workouts but this sort of routine will just bury you, especially at 3 times a week. You'd be better off using all these movements but not performing all of them in a single workout. Also, I think the benefits of the whole "stimulate the tendons, joints, and nervous system with supra maximal weight" is overstated. If you do that on a consistent basis all you're going to do is burn yourself out, it's not really going to help you build more muscle. I love the old school guys and they got a lot right about training but they also got some stuff wrong.
@jeffreybabino8161
Жыл бұрын
Reg park a true champion 🏋️
@michaelmanriquez4965
5 жыл бұрын
Dayyum! Will add that dinosaur workout into my mix, thanks bookworm!🏋👍😊
@mariogiresi6792
4 жыл бұрын
There are only two names in bodybuilding; Reg Park and Steve Reeves. Everyone else since them has pumped iron in their shadows.
@zero012345678910ten
3 жыл бұрын
May Be Bill Pearl as well
@johndonson1603
2 жыл бұрын
@@zero012345678910ten Agreed Bill Pearl.
@jeffreybabino8161
Жыл бұрын
Excellent job on the video thanks 💪
@xbdjdjcdbdnndbdndb1613
4 жыл бұрын
3 days works for me, low volume high intensity.
@guambianthunderbolts905
4 жыл бұрын
God damn legend. Respect this man!
@_brucelee3141
5 жыл бұрын
شكرا جزيلا 💖❤❤❤👏✌👍
@GoldenEraBookworm
5 жыл бұрын
Thanks
@jeffreybabino8161
Жыл бұрын
The basic moves are the best
@BobBob-vx4ck
4 жыл бұрын
Love all the classic stuff but also always enjoyed your upbeat friendly attitude what is going on my friend?
@jeffreybabino8161
Жыл бұрын
Any worth while program will have squats in it absolutely 🏋️
@jhonnyruizz7310
5 жыл бұрын
For the 2 hand clean how should I perform it?
@StephenDoty84
3 жыл бұрын
I think John Grimek would smoke most bodybuilders today in looks and sports.
@kengriffin
5 жыл бұрын
No steroids, good genetics, good food and hard work. Anyone with the time, equipment, food, mindset and genetics can do the same thing. "if you don't like it change the channel" LOL too funny.
@GoldenEraBookworm
5 жыл бұрын
Damn straight
@unknowndriver6652
5 жыл бұрын
He was on drugs bug time dont be naive kid 😂😂😂
@berserko2008
4 жыл бұрын
@@unknowndriver6652 in Jerry Brainum's words " you don't know WTF you're talking about" nobody used steroids back in them days..... young punks always looking for a quick fix......
@unknowndriver6652
4 жыл бұрын
@@berserko2008 please tell me you are not that stupid ..you joking right?
@unknowndriver6652
4 жыл бұрын
No steroids my ass 😂😂😂 those guys back then were cycling too not as much as today but on something for sure.. PEOPLE ARE FUCKING NAIVE HAHAHAHA
@berserko2008
4 жыл бұрын
Very hard workouts and good food..... real man's training..... training that almost makes me puke...... or pass out......
@Bodysmorphia
Жыл бұрын
Can I switch the clean for a weighted Pull up or Row?
@chrismelendez1082
5 жыл бұрын
I can't even sleep 8 hours lol
@GoldenEraBookworm
5 жыл бұрын
Good luck growing, sleep is a MUST
@GoldenEraBookworm
5 жыл бұрын
@Magnus Rasmussen LOL
@GoldenEraBookworm
5 жыл бұрын
@Magnus Rasmussen exactly
@KontrolledSubstance
5 жыл бұрын
I had to sub today...I haven't heard anyone sound like they just jizzed when they talk about bodybuilding. Love the energy bro!
@igorstein5616
5 жыл бұрын
Eric Thomas Slither back under your Rock
@abcdabcd9023
5 жыл бұрын
If you don't like it go somewhere els... Fucking love it straight forward talking, no fake so called hypothrephy bullshiter . Well Said ma men
@drewhigginbotham3773
Жыл бұрын
Man, that squat protocol sounds dangerous.
@etaylor704
2 жыл бұрын
Im new to Reg Parks. Great video !!! I need to find a good old school video on the two handed clean...does anybody know a good instruction video ?
@Soccasteve
2 жыл бұрын
It's just a regular power clean I'm pretty sure.
@champ8288
4 жыл бұрын
cheat reps r TOTALLY legit... and its not every set... its just once you are fatigued... and you can go "beyond" standard failure by incorporating the cheat swing at end of ROM.
@countrydawn418
5 жыл бұрын
My idol.
@GoldenEraBookworm
5 жыл бұрын
Legendary
@countrydawn418
5 жыл бұрын
Truly the great one!
@AndJusTIceForRob
2 жыл бұрын
Schedule 2?
@Soccasteve
2 жыл бұрын
Search Reg Park T nation, it should pop up. I wouldn't recommend following that routine though. It will just bury you.
@SkipYearSix
3 жыл бұрын
Then just repeat months 1 and 2?
@SkipYearSix
3 жыл бұрын
Bump
@stind1299
3 жыл бұрын
If you can't get 10 hours sleep every night then this program is too demanding on your nervous system for most people.
@jamieedgington7958
3 жыл бұрын
I told my other half I was going to start cheating and swinging, she wasn't too happy
@sharadindubhadra1032
4 жыл бұрын
👍
@dwaipayandattaroy9801
4 жыл бұрын
Supps laagbey reh
@StephenDoty84
3 жыл бұрын
0:38 wouldn't you rather see Kai Greene look like he's pregnant -- next to him?
@joeldicks2181
2 жыл бұрын
Don't curse God's name.
@artygunnar
4 жыл бұрын
yeah, a few of these exercises are bad for you, the press behind the neck and the upright row will destroy your shoulders!
@johndonson1603
2 жыл бұрын
Don't believe all the hype over certain exercises, I did both of them for years, never had an issue. If they hurt stop, same goes for any exercise.
@jonathancontreras633
2 жыл бұрын
No
@ClickClack_Bam
5 жыл бұрын
Natural LOL??? It's beyond obvious he took steroids lol. How can't you see the signs?
@gendale9214
5 жыл бұрын
What are the signs?
@ClickClack_Bam
5 жыл бұрын
@@gendale9214 - The human body cannot naturally hold high muscle mass when at very low body fat. The muscles would be cannibalized for energy etc. You can't naturally get around this. You need anabolic steroids because amongst other things they preserve muscle breakdown when cutting. He is too low body fat and it's not like he lost all the weight an hour before competition. He's impossibly muscular for what a natural can achieve. He has the anabolic look that a natty can't have without taking gear. I mean it's not that hard to tell who is on them once they make huge gains. I remember when I was saying the entire UFC was on them and people used to be in such denial until USADA came around and everybody was either busted or lost all their gains lol.
@igorstein5616
5 жыл бұрын
Breakneck you need your Bleedin neck broke ya Twat now piss off to another Druggy site
@kandycid100
4 жыл бұрын
Breakneck theirs still guys jacked in the ufc. So what’s your excuse now. Also please list one picture of someone who hit their genetic potential. Also reg is not nearly as lean as the guys now that step on stage and he’s not staying at that conditioning for long periods of time. Please bro that’s a newb comment. Stay off the channel bro. You can make huge gains over years and be natty. Also the ufc and bodybuilding are two completely different things. That’s a shitty comparison.
@unknowndriver6652
4 жыл бұрын
@@gendale9214 if you cant see Greg's body was not natural then you dont know shit about bodybuilding
@denobpio9094
Жыл бұрын
Please can you refrain from blasphemy in your vids. Thank you. Otherwise excellent informative series.
@pwhite1960
5 жыл бұрын
10 hrs sleep minimum. so if you're up at 5 a.m. for a 6 a.m. start he wants you in bed for 7p.m. at the latest, great physique but no bugger would see it cos you'd always be in your scratcher.
@rackjussian3898
5 жыл бұрын
Natural LULLLLLLLLL
@unknowndriver6652
4 жыл бұрын
Exactly natural my ass lol
@outdoorsman9384
2 ай бұрын
Watch your Language, you dont take the lords name in vain.
@robbienl8176
4 ай бұрын
Chanced channel Too much cursing.
@unknowndriver6652
5 жыл бұрын
That physic was created by steroids and hard work don't be naive ive been training for 20 years and i tell you nobody can get that muscle development without drugs i started working out with my friend who was really gifted for BBing no to tall, wide and tick back with a strong upper and lower body so guess what he now looks better after 20 years of lifting weights but not even close to someone who takes drus. Its all out drugs trust me if drugs werent that good why everybody use them?😂
@kandycid100
4 жыл бұрын
unknown driver list your instagram let’s see your 20 years of training. Also anybody who has trained for 20 years would have to be at least 30 if you started at 10 years of age. 39 year old men don’t go on KZitem and leave comments with the smiley face emoji. Please troll some where else bro.
@unknowndriver6652
4 жыл бұрын
@@kandycid100 airsergy
@unknowndriver6652
4 жыл бұрын
@@kandycid100 im 41 no 39 and yes i go to youtube everyday to watch videos , have my own company and i jerk off every two days and if you dont believe me here is my phone number and I'll sent you my best shape ever at 41 NATURALLY 7025730964
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