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The first episode of our rehabilitation series lead by Jian Soares, focuses on Ankle rehabilitation. In this episode we learn how to prep our ankles before a day of riding and how to strengthen them to get back on a board as soon as possible, if you've had an ankle injury.
Follow along as Jian and Nev go through some crucial exercises that will help get your ankles back to feeling normal again while strapped into a board.
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Stay tuned for more episodes to come!
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Whistler Blackcomb: www.whistlerblackcomb.com/
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Негізгі бет Спорт Rehab Series: How To Strengthen Ankles To Prevent Pain
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