Relax and de-stress watching a selection of bonsais gently blowing in the wind during Winter. To encourage relaxation and aid sleep.
Many people struggle to drift off to sleep due to a number of reasons. This could be because of anxiety, worries about money issues, concerns within the workplace or school environment, relationships with others, loneliness, depression, grief, menopause, mental health, being bullied, hunger, being cold, waiting for a diagnosis or prognosis, exams and upcoming deadlines for assignments just to name a few.
Reading a book, engaging with a non stimulating audiobook, listening to relaxing music or video can help to distract you from the issues on your mind. The art of bonsai can be meditative, helps to focus on mindfulness and be very calming to the bonsai artist and for those observing. Watching the making of bonsais accompanied by relaxing music may support your mental wellbeing in a positive way and help you to de-stress.
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