35 years aikido man and Bowen Technique practitioner Clyde Sutton explains the nature of Koichi Tohei's "relax completely" principle from the"4 principles of Ki". Clyde talks in depth about the biomechanics of relaxation, and demonstrates a simple relaxation exercise to improve self-awareness when trying to release tension from the body. If you enjoyed this video, please hit the LIKE button as it helps KZitem recommend us in searches, thank you and PLEASE SUBSCRIBE! / @aikidosilverdale
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Негізгі бет RELAX COMPLETELY! | KOICHI TOHEI'S KI PRINCIPLE EXPLAINED | CLYDE SUTTON SENSEI
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