Relax Your Body Fast: EFT Tapping Technique for Stress, Anxiety, Stiffness or Pain (HD) with Michael Hetherington (BHlthSci)
In this transformative video, I'll guide you through a powerful and effective technique to help you relax your body fast and find relief from stress, anxiety, stiffness, and pain.
Discover the incredible world of EFT (Emotional Freedom Techniques), a holistic approach that combines elements of acupressure and psychology to release emotional blockages and restore harmony within your body and mind.
🌟 What is EFT?
EFT, short for Emotional Freedom Techniques, is a remarkable healing modality that involves gentle tapping on specific energy meridian points throughout the body. By tapping into these meridians, we can reduce the stress signals in the brain related to anxiety, discomfort, tension and promote relaxation.
EFT works by addressing the root causes of your issues, whether they're related to stress, anxiety, stiffness, or pain, and helps you regain emotional balance and tranquillity. It's a simple yet potent tool that anyone can learn and use for self-improvement and well-being.
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⭐ Michael Hetherington (BHlthSci) is a therapist with qualifications in traditional Chinese medicine, counselling & education. Visit his website to learn more or book a session.
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The video is about EFT Tapping for relaxing your body, but we also cover the following subjects:
- eft tapping for health and alignment
- eft tapping for stress
- Emotional freedom techniques
- calming the mind
- energy and vitality
*The video is not intended to replace advice from your medical doctor or preferred health practitioner
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