#naturesounds #waterfall #yakushima
The sound of waterfalls has also attracted the attention of the medical community around the world.
①【Relaxing effect】
Waterfall sounds have been proven to reduce stress and put your brain into a relaxed state. The reason is that the overwhelming sound of a waterfall makes it difficult to focus on other unpleasant sounds or worries. These characteristics of sound can relieve stress in your mind and body and put you in a comfortable state.
② [Promoting concentration]
The sound of a waterfall is a very rich and complex natural environmental sound, which has a distracting effect. Not only does it improve your concentration, but it also frees your brain from everyday worries and stress, allowing you to enter a comfortable state. This state is very useful in yoga and meditation practices.
③【Stress Relief】
The sound of waterfalls can also help reduce stress and promote mental stability.
It has been shown that listening to the sound of a waterfall reduces the secretion of the stress hormone cortisol and activates the parasympathetic nervous system. The parasympathetic nervous system is a nervous system involved in relaxation and recovery, and its activation leads the body to a relaxed state.
④ [Relaxation/Concentration]
The sound of a waterfall is classified as a type of natural white noise. White noise is a sound that contains all frequencies equally, providing the brain with a consistent pattern of sounds. The brain can distract from other external stimuli and increase concentration. As a result, it becomes easier to enter a relaxed state of high work efficiency.
⑤【Improve creativity】
The sound of waterfalls has a natural rhythm and pattern, which is said to have the effect of regulating brain waves and increasing concentration. Rhythmic sound patterns are said to stimulate creativity in the brain, improving idea generation and problem-solving abilities.
⑥ [Tinnitus reduction]
The sound of waterfalls is said to be effective in alleviating the symptoms of tinnitus. By blocking the surrounding environmental sounds, the symptoms of tinnitus are masked, making it difficult for them to be transmitted to the brain and alleviating the symptoms.
⑦【Sleep effect】
The sound of a waterfall can improve the quality of your sleep. Listening to the sound of a waterfall when falling asleep can block out the surrounding noise and help you calm down, which can help improve sleep disorders. It is said to improve the depth and continuity of sleep, and has an excellent sleep effect. Your baby may stop crying at night.
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