Instructor: Shana Simmons, Point Park University
Release style Warm-up with Graham floor influence
A 15-minute warm up which incorporates pilates strengthening, x-material exercises, and some Graham floorwork. I usually do some mind-body centering in the beginning before starting and throw in some yoga or stretching as we go along or at the end.
Негізгі бет Release/Graham Hybrid Warm Up with Shana Simmons
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