The psoas muscle is commonly involved with lower back pain and dysfunction. In this video I teach a method of releasing the psoas using a lacrosse ball and a yoga block.
Dr. Jesse Morris is the owner of Vibrance Chiropractic in San Anselmo California.
www.vibrancech...
Негізгі бет Release Your Psoas With A Lacrosse Ball (For Low Back Pain Relief)
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