If you are reading this and you’re in a rage crisis, THIS HELPS TONS. Thank you Linda and BETV, this kept me from ripping my laptop in half.
@BrainEducationTV
2 жыл бұрын
You are so welcome! Happy to help
@udaykovai428
3 жыл бұрын
I understand now, why women in villages in some parts of India beat their chests and cry when somebody close dies.
@urvishah8917
3 жыл бұрын
I had the exact same thoughts
@sheetalmahajanlive
3 ай бұрын
I came to the comment section to mention this. Thanks for your comment.
@Cristinasintuition
4 ай бұрын
4 years later and I just found this. THIS IS INCREDIBLE! I cried, I released and I feel so much lighter. I have never known how to deal with anger until now. Thank you so much for this ❤
@ceciliahansson9065
2 ай бұрын
Same for me!!! Absolutely amazing to find this
@Cristinasintuition
2 ай бұрын
@@ceciliahansson9065 I’m so happy for you! 🤗
@emiliamarquez9640
Жыл бұрын
I immediately started crying until the end. I felt a tingling sensation in my nose. All my blood was moving. It was amazing! THANK YOU
@BrainEducationTV
Жыл бұрын
That's amazing, Emilia!! Congrats!! 💖
@openplanliving5685
8 ай бұрын
Dealt with my dad's dimentia for three years and then my mom died 2 months ago from cancer and then a month later my dad passed. Now because of my severe ADHD I have moments of extreme rage. After doing this the first time i felt different. I'm going to continue this practice.. thanks so much ❤️
@maryl8539
5 ай бұрын
❤ Sending you love, just got to bed myself after dealing with my father’s dementia rage for hours, so sorry for your losses! ❤
@ceciliahansson9065
2 ай бұрын
I´ve had a pressure in my chest the whole day. Thought it was anxiety. Felt tired and suddnely SO angry! Found this, tapped so hard on the spot on my chest, and afterwards I started to cry. Felt amazing to loose that feeling and pressure! Amazing! Thank you so much!
@cecilialhoward
Ай бұрын
incredible thank you!
@tiffanyneuburger116
7 ай бұрын
I have tried so many things to help me release my anger and stored emotions and this is the only thing that has helped me! Thank you so much!
@flawlessformula.
7 ай бұрын
It took me a while to find what works for me to release my anger and rage also. If you feel called to try other practices out, pillow hitting meditation (in conscious way) and dance naked in dark/candle lit room work wonder for me. I love dancing with the beautiful track of Vylana Marcus’s, it’s called PHOENIX ❤
@Alex-mf3jj
2 ай бұрын
I have done other anger meditations on KZitem and this is by far the most helpful, thank you so much for sharing this
@virginiaowen5086
7 ай бұрын
Thank you. I felt a big release with lots of tears streaming down my face
@chanteltaite3304
Жыл бұрын
tremendously helpful in removing icky, heavy feelings this morning. thank you
@seriousmeerkat
3 ай бұрын
I found out how much I was carrying. Thank you for sharing this technique. I hope with more practice I can release more🌱✨
@juhana961
2 жыл бұрын
Thank you, Linda, for the exercise. I was not angry today, but there was a lot of it in the past. Started crying right at the beginning and continued throughout. Now I feel very nauseous, and it is not going away. I take it as a good sign of a shift.
@bhashamewar
Жыл бұрын
I felt nauseous too!
@barbaragould500
2 жыл бұрын
I lOVE THIS!!!-IT WORKS!!-I SCARED MY 🐩 DOG😂FUNNY AFTER THE EXCERSIZE I DIDNT FEEL THE TIGHTNESS IN MY CHEST AND 💙 HEART-A MIRACLE..TY😊🤍❤️💛💚💜✨🖤🤎🧡💃🏾CANT WAIT TO DO THIS AGAIN YALL- HOPE EVERYONE HAS A UNFROWNY😊DAY
@hansapatel5277
Жыл бұрын
Thank you Linda for your kindness.
@elsaa_arg
3 жыл бұрын
glad that these kind of videos actually exist. so glad.
@siiiiiuu7
3 жыл бұрын
I had a really rough start to my morning and I was worried there'd be a cloud above me the whole day. I'm not really a "meditation person" but I desperately searched for an anger-related meditation and came across this. I'm just amazed at the difference it made. It's especially helpful because it combined not just a mental aspect but a physical one. Thank you so much!!
@BrainEducationTV
3 жыл бұрын
Wow mszsu thanks for sharing!! So glad it helped you! 🥰😍
@kaushiksalia
6 ай бұрын
God bless you.
@sharongodwin9605
4 жыл бұрын
I love the occasional growling! Thank you, I will have to bookmark this video to try out; sounds more positive and effective than screaming obscenities in my car.
@SonnyArnolds
7 ай бұрын
Awesome. I''m doing this 10 minute routine every day. It prevents and alleviates anger, in my experience. Thank you so much. ❤
@BrainEducationTV
5 ай бұрын
Glad it helps!
@Chilekky
4 жыл бұрын
Please keep these great videos coming !
@BrainEducationTV
4 жыл бұрын
More to come!
@mariamgregory9575
3 жыл бұрын
I am afraid to lose you! You are a healer!
@cherishrosethalia5341
3 ай бұрын
Thank you so much!❤ I cried and released a lot.
@suzytamimi8674
7 ай бұрын
Thank you so much ! That was the release I needed, I cried a lot while doing the exercises especially the beating on my chest. In deep gratitude to you 🙏🏽❤️
@szynkaparmenska
3 жыл бұрын
Unexpectedly I started laughing and crying, thank you
@hannahhood5481
2 жыл бұрын
Me too !
@FrheiArt
6 ай бұрын
Love this, helps, made me cry while tapping. Thank you for helping so many people with your down to earth exercises!🥰
@MALogan-tc8sh
9 ай бұрын
this was so simple of an action yet so difficult in the state I was in. I gagged a few times. but also felt sleepy after. thank you for all of you work.
@manisha5113
9 ай бұрын
This was so much helpful.. thankyou so much brain education tv and Linda
@hebsy
Жыл бұрын
This released my anger but also a lot of tears from the relief. T_T Especially hearing and repeating those words at the end. "Your emotions are not you, they are yours. You did a great job." So many people have gone their whole lives carrying so much emotional weight. It's really exhausting. But these days I'm really trying to rewire my thinking and reparent myself. It gives me a lot of hope. Thank you :)
@CherryBerryFashion
3 жыл бұрын
Oh my god you are a God’s send Thank you SO much!
@odetteminassian3274
3 жыл бұрын
Everytime I do one of your videos,. I automatically say, "I love you girl!" God bless you
@tharo4390
Жыл бұрын
Thank you so much for this! I got home frustrated and tense from work, and 10 minutes later I feel lighter, ready to enjoy my evening. You're amazing, I subscribed immediately!
@tawantin5894
7 ай бұрын
Thank you very much for this simple and effective way🙏🏻. I was very moved by the ending. Thank you 🌷
@suzanneshedletsky9093
3 жыл бұрын
We need more ways like this to deal with anger. Thank you!
@malika6713
2 жыл бұрын
Thank you for sharing this. Yesterday, i was in a really bad inner situation. I felt so much pain in my lungs and as if my heart was burning. So i did this exercise at night, i experienced so much relief and went to sleep. I slept very well. When i woke up, i was feeling waay better. So i chose to do it this night too, so as to get that relief and good sleep again. P.s. i recommend to express those emotions with other ways too. For example, telling about them to someone or writing them. Even meditating can help. I am using all of them in order to get good results. When you just bit yourself up everday and try to get rid of emotions while not caring about the message they are sending to you, it won't lead you to results
@suzannebunbury2961
Жыл бұрын
Yay! I did it!!!! My hope is rising ❤️
@Ladida386
9 ай бұрын
Usually I'm not an angry person, I let it go fast, but this time I had to get it out. During and after this exercise, I started to yawn and burp I feel so much better. And point on my heart and my belly suddenly are not painful at all. Thank you for this exercise. ❤
@goych
9 ай бұрын
If you say you’re not an angry person you probably have a problem with anger. I didn’t think I was angry but it turns out I was fucking raging
@OlfaHamdi
Ай бұрын
God bless you ❤
@erikawilliams2837
7 ай бұрын
Yay!! I love you! So helpful oh my gosh, thank you!
@dionneyagla5731
2 жыл бұрын
With many of these anger releasing meditations, I ALWAYS, ALWAYS release with uncontrollable tears. Thank you so very much ❤️
@kyoko-cj6hv
8 ай бұрын
This was really good, thank you! Someone in my extended circle just really angered me and I tend to carry my anger because I'm not able to talk to them as they are useless communicator. This helped a lot, I woke up feeling anger towards them but I was feeling light and tired after this. 🙏🏼
@Lappiloto
3 жыл бұрын
This was amazing I laughed and cried and now I’m not angry anymore, thank you for this wonderful video!
@tatianapouladian7901
Жыл бұрын
Absolutely Amazing. Thank you.
@maggielambusta5003
7 ай бұрын
this always helps me
@Arrows1988
Жыл бұрын
This was absolutely amazing! - I felt so light and calm after this exercise. Thank you so much 🙏- God Bless you.
@virginiadc5
Жыл бұрын
Thank you, you are a wonderful healer! Many blessings to you!😊
@BrainEducationTV
Жыл бұрын
Thank you Virginia! Blessings right back at you!! 🖐🏼✨✨✨✨
@jessicacolson9818
Жыл бұрын
Absolutely beautiful. Thank you for an amazing meditation.
@dimenizzle
Жыл бұрын
I was really filled with built up anger, frustration, and other emotions but I feel so so so much better now. Thanks so very much ❤❤❤❤❤
@justinseagal7151
4 жыл бұрын
Thank you very much .my husband and l is your fans.we love you.we love your good energy and smile.
@BrainEducationTV
4 жыл бұрын
Thanks for tuning in :) Make sure to share this with someone who needs it!
@ebtm3317
Жыл бұрын
This video left me with snot running down my nose and tears flowing down my face. I cannot remember the last time I cried. Thank you so much.
@BrainEducationTV
Жыл бұрын
The best kind of crying!! 😭😭 the ones with snot dripping down ur face 😭😭😭 congratulations
@Halvon
3 жыл бұрын
I had a really rough morning, and nothing seemed to be going right. I woke up to severe neck pain, my partner accidentally threw away my contacts, I was fighting over text with my brother... and I was ready to submit to my anger and let that color the rest of my day. I started crying within the first 5 minutes and I feel ready to move forward with purpose. Thank you so so much, I've never been able to make peace like this.
@aparnakulkarni1640
5 ай бұрын
Yesterday only I found you and you are amazing!! Your meditation helped me immensely. Thank you.. Thank you!!
@melanimontemayor
24 күн бұрын
It's unbelievable how much this helped me. Thank you so much for your work and for sharing it 💞
@kerryhall2728
Жыл бұрын
Wonderful marvellous thank you so very much. Perth Western Australia 🇦🇺
@venuskidd
3 жыл бұрын
THANK YOU!!! who knew these couple of exercises would have me feeling so relaxed & empowered 😩❤️
@bitspieces5668
2 жыл бұрын
Wow this worked like magic...started crying during the middle of the video definitely felt my anger melt away thank you!
@pramitgupta
20 күн бұрын
this is unique and wonderful... thanks Linda
@marychrisolsson2366
2 жыл бұрын
Thank you so much, it helps me a lot to get rid my emotions, anger, anxiety and sadness. I will keep doing this👍💖😇🙏
@DayaBayaMaya
Жыл бұрын
This video has help me so many times!
@michellescott5301
6 ай бұрын
I found this quite helpful and it a second time as suggested, which I obviously needed. Feel more relaxed. Thanks!
@smokestack5
5 ай бұрын
I was in an anger spiral and now I just feel a real love and gratitude for you and your video. Thank you so much! I think I can sleep peacefully now. Bless you!
@alexccen
15 күн бұрын
This is so helpful to release rage - thank you!
@hansapatel5277
3 жыл бұрын
Thank you so much. As a child I used to see woman beat their chest and cry loudly. Today I understand. Will do this everyday now.
@estherchang4174
3 жыл бұрын
She is gorgeous, and beautiful. We all love seeing her teaching.
@K2blades2
2 ай бұрын
THANK YOU!
@darlynmedrano1910
7 ай бұрын
You are so wonderful, thanks for sharing ❤❤❤❤
@shirleysunshinetarot
8 ай бұрын
I really appreciated this one! Thank you.🎉❤🙂😎
@kellibrecunier9894
4 ай бұрын
Super helpful! Thank you.
@Notwoke90
3 жыл бұрын
This was the only thing that ever work for me. Thank you so much. I been having really rage on the surfance idk why
@BrainEducationTV
3 жыл бұрын
Wow that's so awesome to hear, Mia! So glad it worked for you.
@erikawilliams2837
2 ай бұрын
Love this video so much, thank you!!
@NaideenFrancis
4 ай бұрын
Thank you. I feel better.
@charviparekh3638
3 ай бұрын
This Is a helpful technique❤ I personally do alot of self harm but this time I chose myself and I want to be better for myself. This really saved me from my emotions. Thank you❤❤
@zz-ic6vy
Жыл бұрын
Thank you again. A lot. It worked. Feeling refreshed and calm.
@BrainEducationTV
Жыл бұрын
Glad it helped!
@leandergloryheart7089
Жыл бұрын
Thank you!
@bridgetsr5725
3 жыл бұрын
🕯🤟🏼 incredibly grateful for the channel you guys put on I watch your videos and send them to my friends🙏🏼Thank you so much for all your healing knowledge
@wulankerap2600
Ай бұрын
Why am I crying? Thank you for this ❤
@alejandraperdigon5565
8 ай бұрын
Thank you 🙏
@aihuatay9549
3 жыл бұрын
This gonna help me out of the long suppressed emotions in me. Tq 🙏🙏🙏
@danielleleblanc7033
7 ай бұрын
OMG I am so grateful I found this video and channel! Thank you so much ♥️♥️♥️🥹🥹🥹
@gilbertianrueda
4 ай бұрын
This was fantastic. It’s better to beat yourself up than beat others with your words and actions.
@B973
Жыл бұрын
❤ Thank you
@louiseselby9881
6 ай бұрын
Thank you so much ❤
@許明珠-d5n
7 ай бұрын
tks so much!
@shanandsara5123
10 ай бұрын
thanks maam'
@taikolman7471
Жыл бұрын
Thank you so much
@1986Sanne
Жыл бұрын
Thank you so much! I feel a lot lighter and its like the fog in my head is gone, i feel a lot more clear. I am deffinitly going to come back a lot to this practice! Thanks❤️
@rochelleshing
8 ай бұрын
Thank you for this video! It was very helpful ❤
@corlisscrabtree3647
7 ай бұрын
Thank you
@Emilyannagoodwin
3 ай бұрын
Thank you! I've watched a few somatic videos, but this one really resonated with me
@virgoblossom3971
9 ай бұрын
This was EPIC I’ve done a lot of healing work and letting go before this but some emotions still get trapped now I feel a sense of release. Thank tou for this!
@eileenponce4899
Жыл бұрын
This was absolutely amazing. Wow. ❤
@lesleymcmillan1893
4 ай бұрын
Thank you Linda i feel so much better and so does my inner family! Thanks for helping us to release the trapped energy somatically‼️❤️😊
@heerthakur4314
Жыл бұрын
Thank you Madam ❤❤
@catchmany95
3 ай бұрын
Thank you 🙏 Seriously felt like I could feel it dissolving
@syedamaheera7284
2 жыл бұрын
Thank q so much
@princess-lami
6 ай бұрын
Thankyou ❤
@57nipples
4 жыл бұрын
I LOVE THE SURPRISE OF THE PRACTICE ACTUALLY WORKING. JUST TO THINK THAT I HAVE THIAS POWER OVER ME BODY. INSTEAD OF THE THOUGHTS THAT MY BODY IS IN CONTROL.
@sun_770
2 жыл бұрын
Before i started i thought it was anger, like a huge ball of anger. After i started, i realised it was a lot of pain. The anger is gone, i just need to now work on the pain. Thank you
@truthseekerofworld
Жыл бұрын
You save lives! Thank you Linda ❤❤❤ Gratitude beyond words
@TommyPalmer511
Ай бұрын
Thanks
@michellegonzales2259
9 ай бұрын
I am so grateful I came across this video. It was so helpful to me right now because I had an altercation with the next door neighbor a few hours ago. I have a heart condition, a minor blockage in one artery and the doctor told me to avoid stress, sadness and anger so I will not have any chest pain. I was having chest pain even though I took my meds and I was searching on how to release anger and this is the effective video so far. Now my chest pain have subsided. I need to this 2x and longer . Thank you for sharing this video. 🙏👏
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