Embracing self-love is a journey that requires genuine acceptance of our struggles and imperfections. Through this episode, we are reminded that self-love isn't selfish, rather, it's essential for fostering meaningful connections and positively impacting the world around us. Join us as we delve into an inspiring conversation with Julia Roman, exploring the profound impact of self-compassion and the shift that occurs when we embrace our inherent worthiness.
Julia Roman is a certified life coach, educator and content creator. She is the author of “10 Steps to Self-Love: How to Fall in Love With Yourself” and “The Radical Self-Love Workbook.” Her Instagram page is dedicated to raising awareness for self-love and mental health.
TIMESTAMPS
02:48 Self-love journey
05:48 Aha moments
07:31 Stop basing our self-worth on external factors
10:16 Healing our self-worth
19:12 Why people attract unhealthy relationships
20:35 Healthy boundaries
27:31 10 steps to self-love
37:33 Stop comparing ourselves to others
40:31 Self-love spiritual path
44:37 Living from a place of self-love
47:37 Overcoming off-days
50:17 Final message
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FOLLOW JULIA
• Website | www.juliaspiri...
• Books | www.amazon.com...
• Instagram | / juliaspiritualcoaching
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☁︎ About The Lavendaire Lifestyle
Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by KZitemr and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to create your dream life.
New episodes released every other Sunday.
💜 Full show notes on the blog | www.lavendaire...
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