Relieve stress and anxiety with this 30-minute meditation video with relaxing music. Begin by breathing normally for the first few minutes. Observe your breath, when your mind wanders, bring your attention back to breathing.
Next,
1: while breathing in, count to 4,
2: hold your breath and count to 4.
3: Breathe out slowly counting to 6. (exhaling should be longer than inhaling)
4: Repeat this as long as you can, and then return to breathing normally.
Try practicing this in the morning and evening to experience its benefits. Your body and soul will begin to heal, and you will become mentally and emotionally resilient. This practice will help you stay calm in any situation and find inner peace and tranquility. It may take a couple of weeks of practice, but it will become easier over time.
Thank you. Remember you are unique and the world needs you.
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